• 8 Ingredients
  • 3 tablespoons white or yellow mi...
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  • 1/4 cup finely sliced scallions
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  • 1 tablespoon brown miso paste
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  • 4 cups vegetable stock, recipe f...
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  • 3 large dry wood ear mushrooms,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 clove garlic, crushed and peeled
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  • 1/4 cup water
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  • 1/2 cup low-fat firm silken tofu...
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  • 3 tablespoons rice vinegar
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  • 3 tablespoons white (shiro) miso...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups dashi
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  • 2 cups tatsoi leaves
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  • 2 slices ginger
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  • 1 block soft tofu, 1/4-inch slices
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  • 1/2 tablespoon thin soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 head broccoli, cut into floret...
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  • 1 tablespoon grated fresh ginger
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  • 3 to 4 pieces of firm tofu, cut...
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  • 2 tablespoons chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon raw cane sugar
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  • 1/4 cup miso sauce
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  • 3 cups high quality tamari
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  • 1 teaspoon yuzu or lemon juice
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  • 1/3 cup high grade tamari
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup rice wine vinegar
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  • 1 tablespoon thin soy sauce
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    +
  • 2 tablespoons light miso paste
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  • 1 tablespoon sambal oelek
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  • 1/2 tablespoon sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon tamari
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  • 2 slices peeled ginger
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  • 5 cups dashi
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  • 4 (1/4-inch) slices of soft tofu
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  • 2 cups maitake mushrooms, prepped
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups dashi
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  • 1/2 cup sliced shiitake mushrooms
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  • 3 ounces giant kelp, (kombu)
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  • 4 tablespoons red miso
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  • 3 ounces dried bonito flakes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cloves of garlic, minced
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  • 1 pound of tofu, extra firm
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  • 5 bunches of scallions, sliced t...
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  • 1 teaspoon of mirin or white wine
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  • 1/4 cup of water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • Dash chili flakes
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    +
  • 2 big handfuls snow peas (or fro...
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup miso paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
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  • 2 cups plus 3 tablespoons water,...
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  • 2 tablespoons miso (see Note)
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  • 1 12-ounce package extra-firm si...
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  • 1/2-1 teaspoon sugar, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 8 large mushrooms
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  • Freshly ground pepper
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  • 1/2 acorn squash, seeds removed,...
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  • 1 clove garlic, chopped
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  • 4 cups vegetable stock or water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 4 Ingredients
  • 8 cups vegetable stock
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  • 8 ounces yellow miso
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  • 4 ounces low-fat firm tofu, diced
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  • 3 scallions
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/4 pound firm tofu, cut into 1/...
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  • 1/4 cup white (sweet) miso (see...
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  • 1 tablespoon Asian ental sesame oil
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  • 8 ounces udon (Japanese wheat no...
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  • 6 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
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  • Copyright 2001 Television Food N...
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  • 4 to 5 cups dashi, recipe follows
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    +
  • 2 scallions, white and green, th...
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  • 2 tablespoons aji mirin (sweeten...
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all