• 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 small-medium delicata squash,...
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  • 1 medium white turnip, peeled an...
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  • 4 cups water
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  • 4 tablespoons white miso, or to...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • Kosher salt
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  • 2 Tbsp. vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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    +
  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 quart dashi broth (or mushroom...
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  • 1/2 cup white miso paste
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  • 3/4 cup firm tofu, diced
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  • 2 nori sheets (dried seaweed she...
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  • 1/2 cup chopped green onions (sc...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
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  • 1/3 cup white miso
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    +
  • Thinly sliced firm tofu and scal...
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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    +
  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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    +
  • Salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3-inch piece fresh ginger, fro...
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  • 2 cups Dashi
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    +
  • 2 cups water
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    +
  • 18 littleneck clams, scrubbed
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    +
  • 3 tablespoons sweet white miso (...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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    +
  • 2 bundles of packaged, dried udo...
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    +
  • 1 tablespoon of white miso paste
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    +
  • 1 lemongrass stalk, chopped, the...
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    +
  • 1/4 teaspoon of red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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    +
  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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    +
  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 shallot, chopped
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    +
  • 1/8 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
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    +
  • about 20 square inches kombu
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    +
  • about 1/4 cup packed bonita flakes
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  • about 1 lb celeriac, trimmed of...
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    +
  • 2 tablespoons white miso
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 sheet of dried Kombu
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    +
  • 1.5 litres of water
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    +
  • 2 – 3 tbsp. white miso paste
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    +
  • Approx. 300g of a mixture of gol...
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    +
  • 4 – 5 spring onions, finely sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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    +
  • 1 x medium onion, chopped
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    +
  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
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  • 2 cups boiling water
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    +
  • Kosher salt
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 medium yellow onion, thinly...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups water
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    +
  • 2 vegetable bouillon cubes (0.75...
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  • 3 cups cooked dried adzuki beans...
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  • 2 teaspoons vegetable oil
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    +
  • 3 medium carrots, cut diagonally...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 fennel bulb. trimmed, cored, a...
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    +
  • 3 heaping tablespoons minced pee...
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    +
  • 1 quart chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon dark sesame oil
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (14 1/2-ounce) cans vegetable...
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    +
  • 2 cups chopped broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups water
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    +
  • 1 tablespoon bonito-flavored sou...
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    +
  • 1/4 cup white miso (soybean paste)
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    +
  • 1/2 cup cubed firm tofu (about 3...
    -
    +
  • 1/3 cup sliced green onions
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon toasted sesame oil
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    +
  • 1 tablespoon mustard oil
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    +
  • 1 cup sliced scallions, green pa...
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    +
  • 3 cloves garlic, peeled and slic...
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    +
  • 1 inch ginger, sliced thin with...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups water
    -
    +
  • 1 piece kombu
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    +
  • 1/2 cup red miso
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    +
  • 1/2 cup white miso
    -
    +
  • 1/4 lb. firm tofu, drained and c...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 cups water
    -
    +
  • 1 piece kombu
    -
    +
  • 1/2 cup red miso
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    +
  • 1/2 cup white miso
    -
    +
  • 1/4 lb. firm tofu, drained and c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all