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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 qt soy milk
  • 1/4 C katsuobushi
  • 4″ sheet kombu
  • 3 small carrots cut into chunks
  • 3 small turnips cut into 6 wedges
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 3 Ingredients
  • 5 cups Dashi Dashi
  • 1/3 cup white miso
  • Thinly sliced firm tofu and scallions
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  • Nutrition by Foodily 67% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 2 tbsp dried wakame
  • 1 lb fresh clams, scrubbed clean
  • 2 qtdashi or fish stock
  • 1/4 cup white miso paste
  • 6 x scallions, white and light green...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup raw short-grain rice, such as s...
  • 2 cups water
  • 3 cups water
  • 3-inch-square piece of kelp
  • 1 large handful bonito flakes
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 5 cups water
  • about 20 square inches kombu
  • about 1/4 cup packed bonita flakes
  • about 1 lb celeriac, trimmed of tough...
  • 2 Tbsps white miso
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 3-inch piece fresh ginger, frozen,...
  • 2 cups Dashi
  • 2 cups water
  • 18 littleneck clams, scrubbed
  • 3 Tbsps sweet white miso (shiro-miso)...
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12-oz block firm silken tofu
  • 6 Tbsps dark or red miso
  • 4 scallions, thinly sliced
  • 2 qts dashi
  • 2 Tbsps light or white miso
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6 cups water
  • 1 Tbsp bonito-flavored soup stock
  • 1/4 cup white miso (soybean paste)
  • 1/2 cup cubed firm tofu (about 3 ozs)
  • 1/3 cup sliced green onions
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 ozs firm tofu, drained
  • Small bunch of enoki mushrooms (other...
  • Small bunch of beech mushrooms
  • Olive oil
  • Salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp mustard oil
  • 1 cup sliced scallions, green parts only
  • 3 cloves garlic, peeled and sliced thin
  • 1 inch ginger, sliced thin with peel on
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp dried wakame
  • 3 C water
  • 1 packet, 0.75 oz., dashi stock base
  • 2 tbsp white miso
  • 12 oz package silken-firm tofu, drain...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3/4 cup white miso
  • 1 zucchini
  • 3 cups thinly sliced mushrooms
  • 1 pkg (454 g) medium-firm tofu
  • 1 pkg (6 oz/170 g) fresh baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 20 littleneck clams
  • 3/4 cup sake
  • 4 thin slices lemon
  • 4 thin slices gingerroot
  • 3 tbsp white miso
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 6 cups of chicken broth (you can subs...
  • 2 bundles of packaged, dried udon noo...
  • 1 Tbsp of white miso paste
  • 1 lemongrass stalk, chopped, then pul...
  • 1/4 tsp of red pepper flakes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 large dried black kikurage (wood ea...
  • 1 Tbsp akamiso (brown miso)
  • 3 Tbsps finely sliced scallions
  • Cooked lobster meat from 1 (1-lb) lob...
  • 4 cups water
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • One 12-oz package fresh udon noodles...
  • 4 cups chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1 package White or Brown Beech mushro...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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