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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • miso soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 3 large dried black kikurage (wood ea...
  • 1 Tbsp akamiso (brown miso)
  • 3 Tbsps finely sliced scallions
  • Cooked lobster meat from 1 (1-lb) lob...
  • 4 cups water
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups boiling water
  • 1/4 cup dried shaved bonito (dry fish...
  • 2 Tbsps yellow miso (soybean paste)
  • 2 Tbsps red miso (soybean paste)
  • 1/2 tsp low-sodium soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green pa...
  • 2 tsps grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 Tbsps light-colored miso
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1 3-inch piece fresh ginger, frozen,...
  • 2 cups Dashi
  • 2 cups water
  • 18 littleneck clams, scrubbed
  • 3 Tbsps sweet white miso (shiro-miso)...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
  • 1 (6-inch) piece kombu (dried kelp)
  • 1 cup dried bonito flakes (optional,...
  • ½ cup rehydrated wakame (soak accordi...
  • 6 ozs firm non-GMO tofu, drained and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
  • For the marinade :
  • 1 onion roughly chopped
  • Seasoning.
  • seasoning
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp mustard oil
  • 1 cup sliced scallions, green parts only
  • 3 cloves garlic, peeled and sliced thin
  • 1 inch ginger, sliced thin with peel on
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups grated carrots
  • 2 Tbsps olive oil
  • 1 Tbsp soy sauce
  • 1/4 cup miso paste
  • 1 Tbsp sherry
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 Tbsp vegetable oil
  • 1/2 lb shiitake mushrooms, stems disc...
  • 1 large garlic clove, minced
  • 2 Tbsps tomato paste
  • 4 1/2 cups water
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp dried wakame
  • 3 C water
  • 1 packet, 0.75 oz., dashi stock base
  • 2 tbsp white miso
  • 12 oz package silken-firm tofu, drain...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tsp tamari
  • 2 slices peeled ginger
  • 5 cups dashi
  • 4 (1/4-inch) slices of soft tofu
  • 2 cups maitake mushrooms, prepped
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/4 cup miso paste
  • 4 tsps soy sauce
  • 4 shiitake mushrooms, thinly sliced
  • 1/3 cup diced firm tofu
  • 4 cups vegetable broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 3 14 1/2-oz cans low-salt chicken broth
  • 1/4 cup soy sauce
  • 2 Tbsps mirin (sweet Japanese rice wine)
  • 1 Tbsp minced peeled fresh ginger
  • 1 1/2 cups shredded carrots (about 3...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbsps white or yellow miso paste
  • 1/4 cup finely sliced scallions
  • 1 Tbsp brown miso paste
  • 4 cups vegetable stock, recipe follows
  • 3 large dry wood ear mushrooms, wiped...
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 clove garlic, chopped
  • 5 green onions, roughly chopped
  • 1 small red bell pepper, cored, seede...
  • 1 medium carrot, thinly sliced
  • 1 stalk lemongrass
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • dash of soy sauce
  • sachet of Japanese miso soup
  • 1.0 tbsp diced silken tofu
  • a good sprig of watercress
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 quart(s) fat-free, reduced sodium c...
  • 1 cup(s) water
  • 1 1/4 oz(s) dried shiitake mushrooms
  • 1 1/2 Tbsp(s) miso paste
  • 1 Tbsp(s) low-sodium soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb. halibut (or other sustainable w...
  • Salt and pepper to taste
  • 1 tbs. canola oil, divided
  • 3 garlic scapes, or 2 cloves garlic,...
  • 1 bunch greens, or bok choy
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all

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