• 9 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
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  • 2 scallions, white and light-gre...
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  • 2 teaspoons grated fresh ginger
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  • 1 garlic clove, thinly sliced
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  • 3 tablespoons light-colored miso
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • Kosher salt
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  • 2 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, chopped
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  • 1 shallot, chopped
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  • 1/8 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups water
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  • 1/4 cup white or red miso
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    +
  • salt
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    +
  • 1 cup frozen shelled edamame
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    +
  • 4 ounces baby spinach (4 cups)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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  • 2 bundles of packaged, dried udo...
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  • 1 tablespoon of white miso paste
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  • 1 lemongrass stalk, chopped, the...
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  • 1/4 teaspoon of red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1 shallot, chopped
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    +
  • 1/8 teaspoon red pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
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  • 2 cups (500 ml) water
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    +
  • 2 inch (5cm) dashi kombu seaweed...
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  • 2 Tbsp miso (I use awase miso)
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    +
  • 1 green onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium beef broth
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    +
  • 2 tablespoons red miso paste
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    +
  • 1 pound lean beef, cut into thin...
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  • 2 cups thinly sliced green onions
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    +
  • 1 pound udon noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • and clams between 4 bowls. Serve...
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  • Dashi:
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    +
  • You can make a second batch of
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  • by combining the used
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    +
  • flakes and
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  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1 6-ounce packet enoki or shiit...
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  • 1 small hot chili, such as haba...
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  • 2 cloves garlic, minced
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  • 2 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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    +
  • 1 x medium onion, chopped
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  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon Noodles
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    +
  • 2 tbsp Dashi Miso Soybean Paste
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    +
  • 2 cup boiling water
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    +
  • silken tofu, cut into cubes
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    +
  • 1 tbsp dried shredded wakame
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups boiling water
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    +
  • 1/4 cup dried shaved bonito (dry...
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  • 2 tablespoons yellow miso (soybe...
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  • 2 tablespoons red miso (soybean...
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  • 1/2 teaspoon low-sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup sliced dried shiitake mush...
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  • 2 cups boiling water
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  • Kosher salt
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  • 1 tablespoon vegetable oil
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    +
  • 1/2 medium yellow onion, thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion, peeled and chopped
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    +
  • 1 garlic clove, peeled and chopped
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    +
  • 1 medium yam, peeled and chopped
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    +
  • 1 zucchini, chopped
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    +
  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
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    +
  • 4 stalks celery , diced
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    +
  • 7 cups (1.75L ) vegetable or...
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    +
  • ½ tsp (2 ml) cracked black pepp...
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    +
  • 1 tsp (5 ml) dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. halibut (or other sustaina...
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    +
  • salt and pepper to taste
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    +
  • 1 tbs. canola oil, divided
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    +
  • 3 garlic scapes, or 2 cloves gar...
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    +
  • 1 bunch greens, or bok choy
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups water
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons mirin (sweet Japan...
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  • 1 tablespoon minced peeled fresh...
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    +
  • 1 1/2 cups shredded carrots (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all