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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 qt soy milk
  • 1/4 C katsuobushi
  • 4″ sheet kombu
  • 3 small carrots cut into chunks
  • 3 small turnips cut into 6 wedges
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups boiling water
  • 1/4 cup dried shaved bonito (dry fish...
  • 2 Tbsps yellow miso (soybean paste)
  • 2 Tbsps red miso (soybean paste)
  • 1/2 tsp low-sodium soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 14 Ingredients
  • and clams between 4 bowls. Serve, gar...
  • Dashi:
  • You can make a second batch of
  • by combining the used
  • flakes and
  • Show all (14)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 lb sweet potatoes
  • 1 Tbsp canola oil
  • 2 cloves garlic, chopped
  • 1 shallot, chopped
  • 1/8 tsp red pepper flakes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 x bundle Udon Noodles
  • 2 tbsp Dashi Miso Soybean Paste
  • 2 cup boiling water
  • silken tofu, cut into cubes
  • 1 tbsp dried shredded wakame
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 6 cups vegetable or low-sodium chicke...
  • 1/2 lb (about 2 1/2 cups) frozen broc...
  • 2 tsps freshly grated ginger
  • 1/4 cup water
  • 1/4 tsp red pepper flakes (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 ozs firm tofu, drained
  • Small bunch of enoki mushrooms (other...
  • Small bunch of beech mushrooms
  • Olive oil
  • salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 5 cups water or unsalted vegetable broth
  • 2 scallions, white and light-green pa...
  • 2 tsps grated fresh ginger
  • 1 garlic clove, thinly sliced
  • 3 Tbsps light-colored miso
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 2 1/2 cup Water
  • 12 oz tomatoes
  • 3 tbsp miso paste
  • 1/2 x onion, chopped
  • 1 tbsp Coconut oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 tsps sesame oil
  • 1 6-oz packet enoki or shiitake mush...
  • 1 small hot chili, such as habanero,...
  • 2 cloves garlic, minced
  • 2 cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
  • 1/2 cup cubed firm tofu
  • 1/4 cup chopped winter greens (such a...
  • 1/4 cup chopped green onions
  • 1 Tbs. red miso paste, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 6 cups low-sodium beef broth
  • 2 Tbsps red miso paste
  • 1 lb lean beef, cut into thin slices
  • 2 cups thinly sliced green onions
  • 1 lb udon noodles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 2 1/2 cups low-sodium vegetable broth...
  • 2 medium carrots, peeled and cut cros...
  • 2 slices uncooked bacon, coarsely cho...
  • 1/4 cup finely chopped celery (from a...
  • 1 tsp medium-strength miso, such as a...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 quart(s) fat-free, reduced sodium c...
  • 1 cup(s) water
  • 1 1/4 oz(s) dried shiitake mushrooms
  • 1 1/2 Tbsp(s) miso paste
  • 1 Tbsp(s) low-sodium soy sauce
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp dried wakame
  • 3 C water
  • 1 packet, 0.75 oz., dashi stock base
  • 2 tbsp white miso
  • 12 oz package silken-firm tofu, drain...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 6 cups boiling water
  • 1 green tea bag or 1 tsp loose green tea
  • 3 Tbsps red miso (soybean paste) or t...
  • 1 cup thinly sliced shiitake mushroom...
  • 1/3 cup minced green onions
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 onion, peeled and chopped
  • 1 garlic clove, peeled and chopped
  • 1 medium yam, peeled and chopped
  • 1 zucchini, chopped
  • 1 carrot, peeled and chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 large mushrooms
  • Freshly ground pepper
  • 1/2 acorn squash, seeds removed, wash...
  • 1 clove garlic, chopped
  • 4 cups vegetable stock or water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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