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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
  • 1 (6-inch) piece kombu (dried kelp)
  • 1 cup dried bonito flakes (optional,...
  • ½ cup rehydrated wakame (soak accordi...
  • 6 ozs firm non-GMO tofu, drained and...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 10 Ingredients
  • 6-oz package soba noodles
  • 4 cups dashi, water or broth
  • 4-5 Tbsps miso paste**, to taste
  • 4 baby bok choy, quartered lengthwise
  • 2 tsp freshly grated ginger
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 4-inch square dried kombu, cleane...
  • 2/3 cup bonito flakes (fish flakes)
  • 1/3 lb (1 package) enoki mushrooms, a...
  • 2 Tbsps miso
  • 2 scallions, finely sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium onion, sliced thinly in half...
  • 1 cup chopped greens, such as kale, c...
  • 1 medium carrot cut into thin rounds
  • 1 three-inch piece wakame sea vegetab...
  • 1/2 package soft tofu (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 6 cups of chicken broth (you can subs...
  • 2 bundles of packaged, dried udon noo...
  • 1 Tbsp of white miso paste
  • 1 lemongrass stalk, chopped, then pul...
  • 1/4 tsp of red pepper flakes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 green onions, sliced diagonally int...
  • 1 (8 oz) package silken tofu, diced
  • 2 tsps dashi granules
  • 4 cups water
  • 3 Tbsps miso paste
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (see N...
  • 4 cups water
  • 1 cup dried bonito flakes (see Note)
  • 2 green onions, sliced thin
  • 1/2 package soft tofu, drained on pap...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp dried wakame
  • 3 C water
  • 1 packet, 0.75 oz., dashi stock base
  • 2 tbsp white miso
  • 12 oz package silken-firm tofu, drain...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu, wipe...
  • Copyright 2001 Television Food Networ...
  • 4 to 5 cups dashi, recipe follows
  • 2 scallions, white and green, thinly...
  • 2 Tbsps aji mirin (sweetened rice win...
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  • Nutrition by Foodily 73% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • One 12-oz package fresh udon noodles...
  • 4 cups chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1 package White or Brown Beech mushro...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups grated carrots
  • 2 Tbsps olive oil
  • 1 Tbsp soy sauce
  • 1/4 cup miso paste
  • 1 Tbsp sherry
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dried k...
  • 3 cups cold water
  • 1 (5-g) package katsuo bushi (dried b...
  • 2 Tbsps shiro miso (white fermented-s...
  • 1/4 lb soft tofu, drained and cut int...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz package...
  • 4 cup chicken or vegetable stock
  • 1/2 cup thinly sliced carrots
  • 1/2 cup snow peas, sliced on the diag...
  • 1/2 cup fresh mushrooms
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly chopped
  • 1 medium onion, peeled and cut into l...
  • 1 carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 8 dried shiitake mushrooms
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tbsp dried wakame
  • 3 C water
  • 1 packet, 0.75 oz., dashi stock base
  • 2 tbsp white miso
  • 12 oz package silken-firm tofu, drain...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
  • 1 packet miso soup mix
  • 1/4 cup liquid aminos "soy sauce"
  • OR 2 Tbsp traditional soy sauce
  • 1 cup sliced shiitake mushrooms
  • Show all (33)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 3 Tbsps soy sauce
  • Dash chili flakes
  • 2 big handfuls snow peas (or frozen p...
  • 2 Tbsps vegetable oil
  • 1/4 cup miso paste
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • 2 Tbsps miso, (see Note)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 1/2 tsps miso
  • 2 Tbsps green onions , chopped
  • 1/4 sheet nori , roasted according to...
  • 1 cup water
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 4 Ingredients
  • 1 (8 oz) package tofu
  • 3 cups dashi stock
  • 1/4 cup chopped green onion
  • 3-4 Tbsps miso
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/4 cup med firm tofu , small cubed
  • 8 cups water
  • 1/2 small fried bean curd (these come...
  • 3 Tbsps white miso
  • 1 package instant dashi stock
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 (4 oz) tuna steaks (about 3/4 inch...
  • 3 fl ozs milk
  • 2 eggs
  • 1 (1.1oz) package miso soup mix
  • 1 Tbsp soy sauce
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp sesame oil
  • 2 tsps light soy sauce
  • 1 garlic clove , minced
  • 2 (3 oz) packages ramen noodles (with...
  • 4 ozs cabbage , chopped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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