• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low-fat
  • 8 Ingredients
  • 1 brown onion, finely diced
    -
    +
  • 1-2 tsp miso paste
    -
    +
  • 1 vegetable stock cube or 1 tsp...
    -
    +
  • 1 cup mushrooms, sliced
    -
    +
  • 150 g (5oz) firm tofu, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces tofu, cubed
    -
    +
  • 4 ounces fresh mushrooms, sliced
    -
    +
  • handful of leafy vegetable, chopped
    -
    +
  • 1 egg, whisked
    -
    +
  • 2 tablespoons chopped green onion
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small-medium delicata squash,...
    -
    +
  • 1 medium white turnip, peeled an...
    -
    +
  • 4 cups water
    -
    +
  • 4 tablespoons white miso, or to...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
    -
    +
  • 2 cups frozen edamame
    -
    +
  • 14 ounces firm tofu, cut into 1/...
    -
    +
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1 sheet nori, halved and sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 2 C water
    -
    +
  • 10 niboshi with heads removed
    -
    +
  • 1 3″ long piece of dried konbu
    -
    +
  • 1 Tbs + 1 Tsp red miso paste
    -
    +
  • 1 Tsp Mirin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 4-inch-square piece kombu
    -
    +
  • 4 cups cold water
    -
    +
  • 1 handful bonito flakes
    -
    +
  • 1/2 cup diced silken tofu
    -
    +
  • 2 Tablespoons shiro miso paste
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
    -
    +
  • 2 scallions, white and light-gre...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 3 tablespoons light-colored miso
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 ounces dried rice noodles
    -
    +
  • 3 ounces fresh mushrooms
    -
    +
  • 2 bok choy, leaves separated
    -
    +
  • 8-10 ounces assorted seafood (fi...
    -
    +
  • 1 stalk green onion, sliced
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Manilla Clams
    -
    +
  • 2 tablespoons Korean soybean pas...
    -
    +
  • 1/2 jalapeno pepper sliced thinl...
    -
    +
  • 1/2 bunch of enoki mushrooms (Fo...
    -
    +
  • 2 cloves of minced garlic
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 4 ¼ cups of water
    -
    +
  • 1 (6-inch) piece kombu (dried kelp)
    -
    +
  • 1 cup dried bonito flakes (optio...
    -
    +
  • ½ cup rehydrated wakame (soak ac...
    -
    +
  • 6 ounces firm non-GMO tofu, drai...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
    -
    +
  • 4 cup chicken or vegetable stock
    -
    +
  • 1/2 cup thinly sliced carrots
    -
    +
  • 1/2 cup snow peas, sliced on the...
    -
    +
  • 1/2 cup fresh mushrooms
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • miso soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 6 oz. shiitake mushrooms, stems...
    -
    +
  • 2 celery stalks, thinly sliced
    -
    +
  • Kosher salt
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
    -
    +
  • 4 cups dashi, water or broth
    -
    +
  • 4-5 tablespoons miso paste**, to...
    -
    +
  • 4 baby bok choy, quartered lengt...
    -
    +
  • 2 tsp freshly grated ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 200 g manila clams
    -
    +
  • 2 cups water
    -
    +
  • 1/2 pack Japanese mushrooms (suc...
    -
    +
  • 1 1/2 tbs miso (to taste)
    -
    +
  • 1 scallion chopped
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
    -
    +
  • 2 Tbs. thinly sliced scallion gr...
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 1/2 tsp. toasted sesame oil
    -
    +
  • 2 dried shiitake mushrooms, rinsed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
    -
    +
  • 4″ sheet kombu
    -
    +
  • 3 small carrots cut into chunks
    -
    +
  • 3 small turnips cut into 6 wedges
    -
    +
  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
    -
    +
  • 2/3 cup bonito flakes (fish flakes)
    -
    +
  • 1/3 pound (1 package) enoki mush...
    -
    +
  • 2 tablespoons miso
    -
    +
  • 2 scallions, finely sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free