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Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 lb Manilla Clams
  • 2 Tbsps Korean soybean paste (Found i...
  • 1/2 jalapeno pepper sliced thinly see...
  • 1/2 bunch of enoki mushrooms (Found i...
  • 2 cloves of minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped Spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (see N...
  • 4 cups water
  • 1 cup dried bonito flakes (see Note)
  • 2 green onions, sliced thin
  • 1/2 package soft tofu, drained on pap...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1 lb baby bok choy, cut in quarters
  • 1 (1-inch) piece fresh ginger, chopped
  • 1/4 cup bonito flakes
  • 3 (6-inch) pieces dried kelp (kombu)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 4 3-oz salmon fillets, skinned
  • 2 Tbsps miso paste
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp canola oil
  • 2 cloves garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • dash of soy sauce
  • sachet of Japanese miso soup
  • 1.0 tbsp diced silken tofu
  • a good sprig of watercress
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 1 tsp chopped fresh root ginger
  • mint or basil leaves and a little shr...
  • 2 spring onions , shredded
  • 2 tsp soy sauce , plus extra for serving
  • 2-3 mushrooms , thinly sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 2 Tbsps finely chopped celery
  • 1/2 tsp awase miso
  • 1 Tbsp olive oil
  • 1 slice bacon
  • 1 chicken bouillon cube
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 4 cups water
  • 2 pieces of Wakame
  • 2 cups winter squash, cubed (peel o...
  • 1 onion, chopped
  • 1 Tbsp dark miso, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbsps toasted sesame oil
  • 1 inch fresh ginger , chopped
  • 1/4 cup bonito flakes
  • 3 garlic cloves , chopped
  • 1/2 cup light miso
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1/3 cup mirin (optional)
  • 1/4 lb soft tofu (optional)
  • 5 cups water
  • 1/2-2/3 lb sweet gorgonzola , rind re...
  • 3 Tbsps butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 2 1/2 Tbsps vegetable oil, divided
  • 1 scallion, thinly sliced
  • 1/4 lb sliced shiitake mushroom caps
  • 4 (6 oz) pacific cod fish fillets (ab...
  • 2 (1/2 oz) single-serve packages red...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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