• 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 x fresh udon noodles, 12 oz pa...
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  • 4 cup chicken or vegetable stock
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup snow peas, sliced on the...
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  • 1/2 cup fresh mushrooms
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
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  • 1/4 C katsuobushi
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  • 4″ sheet kombu
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  • 3 small carrots cut into chunks
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  • 3 small turnips cut into 6 wedges
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 2 medium carrots, cut into match...
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  • 1 cup thinly sliced yellow onion
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  • 3 tablespoons wakame flakes
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  • 4 dried shiitake mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
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  • 1 x medium onion, chopped
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  • 2 x smallish carrots, diced small
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  • a whole bunch of broccoli, flore...
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  • salt and freshly ground pepper t...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, peeled and chopped
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  • 1 garlic clove, peeled and chopped
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    +
  • 1 medium yam, peeled and chopped
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    +
  • 1 zucchini, chopped
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    +
  • 1 carrot, peeled and chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
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  • 6 cups water, divided
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  • 3 big carrots,chopped
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  • 1 onion, chopped
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  • 4 Tablespoons organic white Shin...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or...
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  • 1 medium carrot, peeled and shre...
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    +
  • 1-inch piece ginger root, peeled...
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    +
  • 1/4 to 1/3 cup miso (soy bean pa...
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    +
  • 3 cups shredded cooked chicken
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
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  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
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  • 4 stalks celery , diced
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    +
  • 7 cups (1.75L ) vegetable or...
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    +
  • ½ tsp (2 ml) cracked black pepp...
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    +
  • 1 tsp (5 ml) dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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    +
  • 1/4 cup liquid aminos "soy sauce"
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    +
  • OR 2 Tbsp traditional soy sauce
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    +
  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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    +
  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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    +
  • 1 three-inch piece wakame sea ve...
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    +
  • 1/2 package soft tofu (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup sliced carrots
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    +
  • 1 to 3-inch strip wakame seaweed
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    +
  • 2 1/2 cups of water
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    +
  • 1 tablespoon barley miso (2 year...
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    +
  • 1 green onion, sliced finely
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 4 cups water
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    +
  • 2 vegetable bouillon cubes (0.75...
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    +
  • 3 cups cooked dried adzuki beans...
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  • 2 teaspoons vegetable oil
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    +
  • 3 medium carrots, cut diagonally...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 3-ounce salmon fillets, skinned
    -
    +
  • 2 tablespoons miso paste
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    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 tablespoon canola oil
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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    +
  • 1 medium carrot, cut into 1/4-in...
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    +
  • 1/3 cup shiro miso (white fermen...
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    +
  • 1/2 cup 1/4-inch dice of silken...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons mirin (sweet Japan...
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 1/2 cups shredded carrots (abo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken...
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    +
  • 2 1/2 cups water
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    +
  • 1 chicken breast, skinless, bone...
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    +
  • 7 oz Pre baked tofu (any flavor)...
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    +
  • 1 teaspoon ginger, grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 teaspoon dark sesame oil
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    +
  • 1 teaspoon minced peeled fresh g...
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    +
  • 2 garlic cloves, minced
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    +
  • 3 (14 1/2-ounce) cans vegetable...
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    +
  • 2 cups chopped broccoli florets
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup dried kombu or other shred...
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    +
  • 4 cups water
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    +
  • 1/4 cup yellow miso (soybean paste)
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    +
  • 1 teaspoon olive oil
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    +
  • 1 1/4 cups shredded peeled daiko...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
    -
    +
  • 2 leeks (white part only), split...
    -
    +
  • 2 cloves garlic , minced
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    +
  • 1 medium bunch chard (about 1/2...
    -
    +
  • 4 medium carrots (about 3/4 poun...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. canola oil
    -
    +
  • 1 medium leek, sliced into thin...
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • 1 Tbs. rice wine vinegar
    -
    +
  • 1½ lb. carrots, peeled and slice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low-fat
  • 10 Ingredients
  • 6 cups vegetable broth
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    +
  • 1 medium to large leek, thinly s...
    -
    +
  • 4 cloves garlic, thinly sliced o...
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    +
  • 1 medium carrot, thinly sliced
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    +
  • 1/4 cup loosely packed arame, ri...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all

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