• 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ¼ cups of water
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  • 1 (6-inch) piece kombu (dried kelp)
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  • 1 cup dried bonito flakes (optio...
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  • ½ cup rehydrated wakame (soak ac...
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  • 6 ounces firm non-GMO tofu, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • miso soup
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 i...
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  • 4 cups water
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  • 1 cup loosely packed dried bonit...
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  • 1/3 cup red or white miso
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  • 1 Tbs. mirin or sake
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 x 5-inch sheet dashi kombu (...
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  • 4 cups water
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  • 1 cup dried bonito flakes (see N...
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  • 2 green onions, sliced thin
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  • 1/2 package soft tofu, drained o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon toasted sesame oil
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  • 1 tablespoon mustard oil
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  • 1 cup sliced scallions, green pa...
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  • 3 cloves garlic, peeled and slic...
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  • 1 inch ginger, sliced thin with...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup raw short-grain rice, such...
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  • 2 cups water
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    +
  • 3 cups water
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    +
  • 3-inch-square piece of kelp
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    +
  • 1 large handful bonito flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 piece konbu - (6" square)
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  • 5 cups Dashi (see below)
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  • 1/3 cup white miso
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  • 2 ounces bonito flakes - (to 3...
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  • 2 quarts water
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  •  
  • Nutrition 60% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons miso
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  • 1 four-inch square dried kombu...
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    +
  • 2 scallions finely sliced
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  • 2/3 cup bonito flakes (fish fla...
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  • 1/3 pound enoki mushrooms - (1...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 tablespoons miso
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  • 1 four-inch square dried kombu...
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  • 2 scallions finely sliced
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  • 2/3 cup bonito flakes (fish fla...
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    +
  • 1/3 pound enoki mushrooms - (1...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large dried black kikurage (wo...
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  • 1 tablespoon akamiso (brown miso)
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    +
  • 3 tablespoons finely sliced scal...
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  • Cooked lobster meat from 1 (1-po...
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  • 4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 pound baby bok choy, cut in qu...
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    +
  • 1 (1-inch) piece fresh ginger, c...
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    +
  • 1/4 cup bonito flakes
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    +
  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups dashi
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  • 1/2 cup sliced shiitake mushrooms
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  • 3 ounces giant kelp, (kombu)
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  • 4 tablespoons red miso
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  • 3 ounces dried bonito flakes
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 medium shrimp
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  • 1 teaspoon soy sauce
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  • soup
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  • 4 cups water
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    +
  • 1 cup bonito flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 inch fresh ginger , chopped
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  • 1/4 cup bonito flakes
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    +
  • 3 garlic cloves , chopped
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  • 1/2 cup light miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
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  • Copyright 2001 Television Food N...
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  • 4 to 5 cups dashi, recipe follows
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  • 2 scallions, white and green, th...
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    +
  • 2 tablespoons aji mirin (sweeten...
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ICHIBAN DASHI
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  • 1/4 cup chopped green onion
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  • 4 (6 inch) squares kombu (dried...
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    +
  • miso soup
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    +
  • 1/2 lb firm tofu , cut into 3/4-...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 teaspoon crushed red pepper...
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    +
  • 1/2 cup chopped baby bok choy (o...
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    +
  • To Make DASHI
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    +
  • To Make MISO
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    +
  • 1/4 cup thinly sliced green onio...
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
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    +
  • 3 (6-inch) pieces dried kelp (ko...
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    +
  • 8 ounces shiitake mushrooms, ste...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 1 pound fresh udon noodles
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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