• 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
    -
    +
  • 4″ sheet kombu
    -
    +
  • 3 small carrots cut into chunks
    -
    +
  • 3 small turnips cut into 6 wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 1/2 cups chopped fresh fennel
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 6 cups fat-skimmed chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • and clams between 4 bowls. Serve...
    -
    +
  • Dashi:
    -
    +
  • You can make a second batch of
    -
    +
  • by combining the used
    -
    +
  • flakes and
    -
    +
  • Show all (14)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly grated Parmesan cheese...
    -
    +
  • 4 stalks celery , diced
    -
    +
  • 7 cups (1.75L ) vegetable or...
    -
    +
  • ½ tsp (2 ml) cracked black pepp...
    -
    +
  • 1 tsp (5 ml) dried thyme
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. halibut (or other sustaina...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 tbs. canola oil, divided
    -
    +
  • 3 garlic scapes, or 2 cloves gar...
    -
    +
  • 1 bunch greens, or bok choy
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
    -
    +
  • 1 packet miso soup mix
    -
    +
  • 1/4 cup liquid aminos "soy sauce"
    -
    +
  • OR 2 Tbsp traditional soy sauce
    -
    +
  • 1 cup sliced shiitake mushrooms
    -
    +
  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounce(s) Chicken breast fillet...
    -
    +
  • 2 tablespoon(s) Sake
    -
    +
  • 2 Abura-age
    -
    +
  • 3 3/4 cup(s) Water
    -
    +
  • 1 1/2 teaspoon(s) Dashi stock gr...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 14 1/2-ounce cans low-salt chi...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 tablespoons mirin (sweet Japan...
    -
    +
  • 1 tablespoon minced peeled fresh...
    -
    +
  • 1 1/2 cups shredded carrots (abo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 fennel bulb. trimmed, cored, a...
    -
    +
  • 3 heaping tablespoons minced pee...
    -
    +
  • 1 quart chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 1/2 cup Water
    -
    +
  • 12 oz tomatoes
    -
    +
  • 3 tbsp miso paste
    -
    +
  • 1/2 x onion, chopped
    -
    +
  • 1 tbsp Coconut oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 2 cups plus 3 tablespoons water,...
    -
    +
  • 1 12-ounce package extra-firm si...
    -
    +
  • 1/2-1 teaspoon sugar, to taste
    -
    +
  • 2 tablespoons miso, (see Note)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbs. canola oil
    -
    +
  • 1 medium leek, sliced into thin...
    -
    +
  • 1 clove garlic, minced (1 tsp.)
    -
    +
  • 1 Tbs. rice wine vinegar
    -
    +
  • 1½ lb. carrots, peeled and slice...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 20 littleneck clams
    -
    +
  • 3/4 cup sake
    -
    +
  • 4 thin slices lemon
    -
    +
  • 4 thin slices gingerroot
    -
    +
  • 3 tbsp white miso
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 2 teaspoons light soy sauce
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 (3 ounce) packages ramen noodl...
    -
    +
  • 4 ounces cabbage , chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sugar
    -
    +
  • 2 tablespoons yellow miso
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 6 ounces or so of cubed tofu
    -
    +
  • 1 qt vegetable stock
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 scallions thinly sliced
    -
    +
  • 1 tablespoon sherry
    -
    +
  • 1/3 cup shiro miso
    -
    +
  • 2 thin slices fresh ginger
    -
    +
  • 1 medium carrot cut thin strips
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups grated carrots
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1/4 cup miso paste
    -
    +
  • 1 tablespoon sherry
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup rice vinegar
    -
    +
  • 2 teaspoons fresh ginger , chopped
    -
    +
  • 1 carrot , grated
    -
    +
  • 1 garlic clove , chopped
    -
    +
  • 1 lb dumpling wrappers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon tamari
    -
    +
  • 2 slices peeled ginger
    -
    +
  • 5 cups dashi
    -
    +
  • 4 (1/4-inch) slices of soft tofu
    -
    +
  • 2 cups maitake mushrooms, prepped
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 scallions, thinly sliced
    -
    +
  • 2 cups plus 3 tablespoons water,...
    -
    +
  • 2 tablespoons miso (see Note)
    -
    +
  • 1 12-ounce package extra-firm si...
    -
    +
  • 1/2-1 teaspoon sugar, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • One 12-inch long piece of kombu,...
    -
    +
  • Copyright 2001 Television Food N...
    -
    +
  • 4 to 5 cups dashi, recipe follows
    -
    +
  • 2 scallions, white and green, th...
    -
    +
  • 2 tablespoons aji mirin (sweeten...
    -
    +
  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
    -
    +
  • 4 small dried shiitake mushrooms...
    -
    +
  • 120 g chicken
    -
    +
  • 1400 ml dashi (Japanese soup stock)
    -
    +
  • 1 (65 g) package aburage (2 slic...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons soy sauce
    -
    +
  • Dash chili flakes
    -
    +
  • 2 big handfuls snow peas (or fro...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1/4 cup miso paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup mirin (optional)
    -
    +
  • 1/4 lb soft tofu (optional)
    -
    +
  • 5 cups water
    -
    +
  • 1/2-2/3 lb sweet gorgonzola , ri...
    -
    +
  • 3 tablespoons butter
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (4 ounce) tuna steaks (about 3...
    -
    +
  • 3 fluid ounces milk
    -
    +
  • 2 eggs
    -
    +
  • 1 (1.1ounce) package miso soup mix
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all