• 8 Ingredients
  • 1 brown onion, finely diced
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  • 1-2 tsp miso paste
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  • 1 vegetable stock cube or 1 tsp...
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  • 1 cup mushrooms, sliced
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  • 150 g (5oz) firm tofu, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
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  • 6 cups dashi* or low-sodium chic...
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  • ⅓ cup miso paste*, (white or yel...
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  • 1 cup thinly sliced mushrooms
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  • 4 ounces cubed firm tofu
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Dashi
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  • 2 quarts water
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  • One 3-inch square kombu (sea kelp)
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  • 3/4 cup bonito flakes
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  • miso soup
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  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 4 cup Water
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  • 1 1/2 tsp instant dashi granules
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  • 1/2 cup miso paste
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  • 1 tbsp dried seaweed - for miso...
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  • 1/2 cup cubed tofu
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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  • 1 pound sweet potatoes
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  • 4 cloves garlic, peeled
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  • 3 tablespoons olive oil, divided
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  • Salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
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  • 1 tablespoon finely chopped garlic
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  • 2 tablespoons red miso
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  • 1 yellow onion, chopped
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  • 1/4 cup thinly sliced green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
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  • 1 lb fresh clams, scrubbed clean
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  • 2 quart dashi or fish stock
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  • 1/4 cup white miso paste
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  • 6 x scallions, white and light g...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
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  • 8 ounces tofu, cut into 1/2 in c...
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  • 1/4 cup wakame (dried seaweed)
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  • 1/4 cup miso
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  • 2 green onions, sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup Dashi stock
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  • 1 tablespoon miso paste (white o...
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  • Silken or soft tofu, cubed
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  • Scallion, chopped
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  • 1 piece wakame (optional)
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
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  • 4 cup kombu stock
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  • 3 tbsp miso
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  • 1/2 - 1 cup finely diced silken...
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  • 3 x scallion, including a little...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 5 cups dashi
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  • 1/4 cup miso paste (I used shiro)
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  • 3-4 tablespoons chopped green on...
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  • 3-4 oz. cubed tofu (extra firm)
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  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 cups Dashi Dashi
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  • 1/3 cup white miso
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  • Thinly sliced firm tofu and scal...
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  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 handful silken tofu , crushed
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  • 1 tbsp sesame seeds , toasted an...
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  • 1 tbsp miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
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  • 1 serving tofu , cubed
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  • 1/2 tsp wakame
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  • 1 tbs miso
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  • 1 x green onion , chopped
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  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 1 onion, cut into large chunks
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  • 2 cloves garlic, cut into large...
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  • 1 pound extra-firm tofu, pressed...
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  • 2 firmly packed cups kale, torn...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 3-inch piece fresh ginger, fro...
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  • 2 cups Dashi
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  • 2 cups water
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  • 18 littleneck clams, scrubbed
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  • 3 tablespoons sweet white miso (...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 cups homemade dashi stock
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  • 3 Tbsp. miso (I use awase/mixed...
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  • 6 oz silken tofu or soft tofu
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  • 2 tsp. dried ready-to-use wakame...
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  • 1 green onion/scallion
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb (200 g) Manila clams
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  • 2 cups (500 ml) water
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  • 2 inch (5cm) dashi kombu seaweed...
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  • 2 Tbsp miso (I use awase miso)
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  • 1 green onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 3 1/3 cup water
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  • 1-1/2 oz dried seaweed
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  • 4 tbsp miso paste with dashi stock
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  • Tofu, diced in small squares
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups vegetable broth
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  • 2 cups water
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  • 2 tbsp miso plus more to taste
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  • 1/2 cup green onions, sliced
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  • 1/2 block tofu, diced into cubes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Dashi
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  • 2 tablespoons plus 1 teaspoon re...
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  • 1/2 pound silken tofu, drained a...
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  • 1/2 cup coarsely chopped cremini...
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  • 2 tablespoons chervil or cilantr...
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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