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Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 5 cups water
  • 1/4 cup white or red miso
  • Salt
  • 1 cup frozen shelled edamame
  • 4 ozs baby spinach (4 cups)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3/4 cup white miso
  • 1 zucchini
  • 3 cups thinly sliced mushrooms
  • 1 pkg (454 g) medium-firm tofu
  • 1 pkg (6 oz/170 g) fresh baby spinach
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 medium onion, sliced thinly in half...
  • 1 cup chopped greens, such as kale, c...
  • 1 medium carrot cut into thin rounds
  • 1 three-inch piece wakame sea vegetab...
  • 1/2 package soft tofu (optional)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 tsps sesame oil
  • 1 6-oz packet enoki or shiitake mush...
  • 1 small hot chili, such as habanero,...
  • 2 cloves garlic, minced
  • 2 cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
  • 3 Tbsps azuki bean miso
  • 4 shitake mushrooms
  • 2 large handfuls of fresh spinach
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 cups vegetable broth
  • 1 medium to large leek, thinly sliced...
  • 4 cloves garlic, thinly sliced or minced
  • 1 medium carrot, thinly sliced
  • 1/4 cup loosely packed arame, rinsed,...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 1/4 cups water
  • 1/2 cup fresh spinach, washed and cho...
  • 2 tsps barley miso paste
  • 1 Tbsp light miso paste
  • 2 ozs firm tofu, cut into 1/4 inch cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
  • For the marinade :
  • 1 onion roughly chopped
  • Seasoning.
  • seasoning
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ā…“ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 2 cups low-sodium vegetable broth
  • 1/2 cup cubed firm tofu
  • 1/4 cup chopped winter greens (such a...
  • 1/4 cup chopped green onions
  • 1 Tbs. red miso paste, or to taste
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 cups grated carrots
  • 2 Tbsps olive oil
  • 1 Tbsp soy sauce
  • 1/4 cup miso paste
  • 1 Tbsp sherry
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 1/2 0.7-oz. pkg. instant miso soup, w...
  • 1 cup broccoli florets
  • 1/4 cup sliced white mushrooms
  • 2 slices fresh ginger, optional
  • 20 baby spinach leaves
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
  • 2 Tbs. thinly sliced scallion greens
  • 1/2 cup baby spinach leaves
  • 1/2 tsp. toasted sesame oil
  • 2 dried shiitake mushrooms, rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 3 cups fat-free, low-sodium vegetable...
  • 2 cups water
  • 1 cup shelled edamame
  • 3 scallions, sliced
  • 2 tsps grated fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
  • 1 packet miso soup mix
  • 1/4 cup liquid aminos "soy sauce"
  • OR 2 Tbsp traditional soy sauce
  • 1 cup sliced shiitake mushrooms
  • Show all (33)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 2 tempura shrimp, tail removed
  • 4-6 pieces tempura vegetables
  • 1 cup cooked rice
  • 1 garlic clove, skin removed, finely...
  • 4 cups spinach leaves, washed to remo...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 8 large mushrooms
  • Freshly ground pepper
  • 1/2 acorn squash, seeds removed, wash...
  • 1 clove garlic, chopped
  • 4 cups vegetable stock or water
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup mellow white miso
  • 3 Tbsps minced scallions
  • 1 1/2 cups baby spinach leaves, cut i...
  • 1 Tbsp tamari
  • 6 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 1 tsp minced fresh ginger
  • 3 (14 oz) cans chicken broth
  • 4 ozs tofu , cut into small cubes
  • 1/4 cup shredded carrot
  • 1/2 cup thinly sliced mushroom
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 scallions, thinly sliced with white...
  • 2 ozs bean thread noodles
  • 1 small carrot , halved lengthwise an...
  • tamari soy sauce (optional)
  • 4-6 Tbsps dark miso
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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