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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • miso soup
  • Show all (15)
  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 handful silken tofu , crushed
  • 1 tbsp sesame seeds , toasted and ground
  • 1 tbsp miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp Hon-Dashi
  • 3 cup water
  • 3 x spring onions, sliced finely
  • 3 x fresh shiitake mushrooms
  • 200 g silken tofu, cubed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to taste
  • 1 packet silken tofu
  • 1 packet enoki mushrooms
  • 3 x scallions
  • 1/4 cup chopped garlic chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12-oz block firm silken tofu
  • 6 Tbsps dark or red miso
  • 4 scallions, thinly sliced
  • 2 qts dashi
  • 2 Tbsps light or white miso
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
  • 2 scallions
  • 2 cups chicken broth or dashi
  • 2 Tbsps miso paste
  • 2 inches of kombu , dried black kelp
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 x bundle Udon Noodles
  • 2 tbsp Dashi Miso Soybean Paste
  • 2 cup boiling water
  • silken tofu, cut into cubes
  • 1 tbsp dried shredded wakame
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 cup raw short-grain rice, such as s...
  • 2 cups water
  • 3 cups water
  • 3-inch-square piece of kelp
  • 1 large handful bonito flakes
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • Dashi
  • 2 Tbsps plus 1 tsp red miso paste
  • 1/2 lb silken tofu, drained and cut i...
  • 1/2 cup coarsely chopped cremini mush...
  • 2 Tbsps chervil or cilantro leaves
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly chopped
  • 1 medium onion, peeled and cut into l...
  • 1 carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 8 dried shiitake mushrooms
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 green onions, sliced diagonally int...
  • 1 (8 oz) package silken tofu, diced
  • 2 tsps dashi granules
  • 4 cups water
  • 3 Tbsps miso paste
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
  • 2 Tbs. thinly sliced scallion greens
  • 1/2 cup baby spinach leaves
  • 1/2 tsp. toasted sesame oil
  • 2 dried shiitake mushrooms, rinsed
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 2 Tbsps miso (see Note)
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • dash of soy sauce
  • sachet of Japanese miso soup
  • 1.0 tbsp diced silken tofu
  • a good sprig of watercress
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 ozs dried udon noodles
  • 5 cups water
  • 4 Tbs. red miso paste or to taste, wh...
  • 2 shiitake mushrooms, rinsed and thin...
  • 1 large daikon, grated
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 scallions, thinly sliced
  • 2 cups plus 3 Tbsps water, divided
  • 1 12-oz package extra-firm silken tof...
  • 1/2-1 tsp sugar, to taste
  • 2 Tbsps miso, (see Note)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 2 scallions thinly sliced
  • 1 Tbsp sherry
  • 1/3 cup shiro miso
  • 2 thin slices fresh ginger
  • 1 medium carrot cut thin strips
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 6 cups water
  • 1/8 tsp salt, or to taste
  • 1 medium carrot, cut into 1/4-inch dice
  • 1/3 cup shiro miso (white fermented s...
  • 1/2 cup 1/4-inch dice of silken tofu...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/3 cup mellow white miso
  • 3 Tbsps minced scallions
  • 1 1/2 cups baby spinach leaves, cut i...
  • 1 Tbsp tamari
  • 6 cups water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup medium silken tofu
  • 3 cups cold water
  • 1/2 cup fresh spinach leaves
  • 2 1/2 Tbsps dark miso (red or brown)
  • 2 Tbsps scallion tops , sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
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