• 10 Ingredients
  • 1 medium onion, chopped
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  • 6 oz. shiitake mushrooms, stems...
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  • 2 celery stalks, thinly sliced
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  • Kosher salt
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  • 2 Tbsp. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6-oz package soba noodles
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  • 4 cups dashi, water or broth
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  • 4-5 tablespoons miso paste**, to...
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  • 4 baby bok choy, quartered lengt...
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  • 2 tsp freshly grated ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 clove garlic, chopped
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  • 5 green onions, roughly chopped
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  • 1 small red bell pepper, cored,...
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  • 1 medium carrot, thinly sliced
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  • 1 stalk lemongrass
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 2 medium carrots, cut into match...
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  • 1 cup thinly sliced yellow onion
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  • 3 tablespoons wakame flakes
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  • 4 dried shiitake mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 ounces firm tofu, drained
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  • Small bunch of enoki mushrooms (...
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  • Small bunch of beech mushrooms
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  • Olive oil
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  • Salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups water (filtered is best)
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  • 50 grams dried bonito flakes
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  • 3 dried shitake mushrooms
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  • 4" piece of dried wakame
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  • 6 tablespoons miso paste (whatev...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tbsp Hon-Dashi
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  • 3 cup water
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  • 3 x spring onions, sliced finely
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  • 3 x fresh shiitake mushrooms
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  • 200 g silken tofu, cubed
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 1/2 box (4 oz.) Maifun Rice Noodles
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  • 1 packet miso soup mix
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  • 1/4 cup liquid aminos "soy sauce"
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  • OR 2 Tbsp traditional soy sauce
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  • 1 cup sliced shiitake mushrooms
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounce(s) Chicken breast fillet...
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  • 2 tablespoon(s) Sake
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  • 2 Abura-age
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  • 3 3/4 cup(s) Water
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  • 1 1/2 teaspoon(s) Dashi stock gr...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 large garlic clove, minced
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  • 2 tablespoons tomato paste
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  • 4 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/2 pound shiitake mushrooms, st...
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  • 1 large garlic clove, minced
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  • 2 tablespoons tomato paste
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  • 4 1/2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 cups boiling water
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  • 1 green tea bag or 1 teaspoon lo...
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  • 3 tablespoons red miso (soybean...
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  • 1 cup thinly sliced shiitake mus...
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  • 1/3 cup minced green onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tbsp dried wakame
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  • 3 C water
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  • 1 packet, 0.75 oz., dashi stock...
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  • 2 tbsp white miso
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  • 12 oz package silken-firm tofu,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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  • 1 medium onion, peeled and cut i...
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  • 1 carrot, peeled and chopped
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  • 1 stalk celery, chopped
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  • 8 dried shiitake mushrooms
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces dried udon noodles
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  • 5 cups water
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  • 4 Tbs. red miso paste or to tast...
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  • 2 shiitake mushrooms, rinsed and...
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  • 1 large daikon, grated
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 quart(s) fat-free, reduced sod...
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  • 1 cup(s) water
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  • 1 1/4 ounce(s) dried shiitake mu...
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  • 1 1/2 tablespoon(s) miso paste
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  • 1 tablespoon(s) low-sodium soy s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 6" piece Kombu seaweed
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  • 2 carrots, cut into
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  • chopped scallions for garnish
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  • 3-4 dried shitake mushrooms
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    +
  • 2 teaspoon(s) fresh ginger juice
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LF
Low fat
  • 8 Ingredients
  • 2 tbsp dried wakame
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  • 3 C water
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  • 1 packet, 0.75 oz., dashi stock...
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  • 2 tbsp white miso
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    +
  • 12 oz package silken-firm tofu,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 scallion
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  • 1 tablespoon miso (I use barley...
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  • 2 shiitake mushrooms
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  • 1/2 pint water (with or without...
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  • 1 ounce firm tofu , diced
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons sugar
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  • 2 tablespoons yellow miso
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    +
  • 1 teaspoon ground ginger
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    +
  • 6 ounces or so of cubed tofu
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    +
  • 1 qt vegetable stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups water
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  • 6 wafer-thin slices peeled fres...
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  • 6 dried shiitake mushrooms
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  • 1 lrg carrot peeled, sliced thin
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    +
  • 1/2 cup cubed firm tofu
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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    +
  • 1 pound baby bok choy, cut in qu...
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    +
  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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