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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 brown onion, finely diced
  • 1-2 tsp miso paste
  • 1 vegetable stock cube or 1 tsp veget...
  • 1 cup mushrooms, sliced
  • 150 g (5oz) firm tofu, diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 3 oz Dried soba noodles
  • 2-4 tbsp miso paste (to taste)
  • 2-3 oz firm tofu, chopped into 1/3-in...
  • a handful watercress or spinach, well...
  • 2 x green onions, tops removed thinly...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 lb Manilla Clams
  • 2 Tbsps Korean soybean paste (Found i...
  • 1/2 jalapeno pepper sliced thinly see...
  • 1/2 bunch of enoki mushrooms (Found i...
  • 2 cloves of minced garlic
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
  • 1 1/2 tsp instant dashi granules
  • 1/2 cup miso paste
  • 1 tbsp dried seaweed - for miso soup,...
  • 1/2 cup cubed tofu
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • Tofu, diced in small squares
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2/3 cup red miso*
  • 2 cups frozen edamame
  • 14 ozs firm tofu, cut into 1/2-in. cubes
  • 1 1/2 tsps soy sauce
  • 1 sheet nori, halved and sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups vegetable broth
  • 2 cups water
  • 2 tbsp miso plus more to taste
  • 1/2 cup green onions, sliced
  • 1/2 block tofu, diced into cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 handful silken tofu , crushed
  • 1 tbsp sesame seeds , toasted and ground
  • 1 tbsp miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • and clams between 4 bowls. Serve, gar...
  • Dashi:
  • You can make a second batch of
  • by combining the used
  • flakes and
  • Show all (14)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 cups boiling water
  • 1/4 cup dried shaved bonito (dry fish...
  • 2 Tbsps yellow miso (soybean paste)
  • 2 Tbsps red miso (soybean paste)
  • 1/2 tsp low-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 8 Ingredients
  • 30 minutes
  • 4
  • Do not reheat the miso soup after the...
  • 1 qtdashi
  • 3 to 4 Tbsps miso paste (red or white...
  • Show all (8)
  • Nutrition by Foodily 63% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 serving tofu , cubed
  • 1/2 tsp wakame
  • 1 tbs miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 piece kombu seaweed, about 4 inches...
  • 4 cups water
  • 1 cup loosely packed dried bonito flakes
  • 1/3 cup red or white miso
  • 1 Tbs. mirin or sake
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 2 tsps sesame oil
  • 2 medium carrots, cut into matchsticks
  • 1 cup thinly sliced yellow onion
  • 3 Tbsps wakame flakes
  • 4 dried shiitake mushrooms
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
  • 6 cups water, divided
  • 3 big carrots,chopped
  • 1 onion, chopped
  • 4 Tbsps organic white Shinshu miso pa...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 6 cups vegetable or low-sodium chicke...
  • 1/2 lb (about 2 1/2 cups) frozen broc...
  • 2 tsps freshly grated ginger
  • 1/4 cup water
  • 1/4 tsp red pepper flakes (optional)
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups Swanson® Chicken Broth or Swan...
  • 1 medium carrot, peeled and shredded...
  • 1-inch piece ginger root, peeled and...
  • 1/4 to 1/3 cup miso (soy bean paste)
  • 3 cups shredded cooked chicken
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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