• 7 Ingredients
  • 3 oz Dried soba noodles
    -
    +
  • 2-4 tbsp miso paste (to taste)
    -
    +
  • 2-3 oz firm tofu, chopped into 1...
    -
    +
  • a handful watercress or spinach,...
    -
    +
  • 2 x green onions, tops removed t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1/2 yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 2 celery stalks, diced
    -
    +
  • 2 carrots, peeled and diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small-medium delicata squash,...
    -
    +
  • 1 medium white turnip, peeled an...
    -
    +
  • 4 cups water
    -
    +
  • 4 tablespoons white miso, or to...
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cup red miso*
    -
    +
  • 2 cups frozen edamame
    -
    +
  • 14 ounces firm tofu, cut into 1/...
    -
    +
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1 sheet nori, halved and sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 cups water or unsalted vegetab...
    -
    +
  • 2 scallions, white and light-gre...
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1 garlic clove, thinly sliced
    -
    +
  • 3 tablespoons light-colored miso
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Olive oil, for the pot
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 thumb-size (a big thumb) piece...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 medium sweet potato, peeled an...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ¼ cups of water
    -
    +
  • 1 (6-inch) piece kombu (dried kelp)
    -
    +
  • 1 cup dried bonito flakes (optio...
    -
    +
  • ½ cup rehydrated wakame (soak ac...
    -
    +
  • 6 ounces firm non-GMO tofu, drai...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dashi
    -
    +
  • 2 quarts water
    -
    +
  • One 3-inch square kombu (sea kelp)
    -
    +
  • 3/4 cup bonito flakes
    -
    +
  • miso soup
    -
    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 cup Water
    -
    +
  • 1 1/2 tsp instant dashi granules
    -
    +
  • 1/2 cup miso paste
    -
    +
  • 1 tbsp dried seaweed - for miso...
    -
    +
  • 1/2 cup cubed tofu
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
    -
    +
  • 1 pound sweet potatoes
    -
    +
  • 4 cloves garlic, peeled
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • Salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 qt soy milk
    -
    +
  • 1/4 C katsuobushi
    -
    +
  • 4″ sheet kombu
    -
    +
  • 3 small carrots cut into chunks
    -
    +
  • 3 small turnips cut into 6 wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon unrefined sesame oil
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 tablespoons red miso
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1/4 cup thinly sliced green onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tbsp dried wakame
    -
    +
  • 1 lb fresh clams, scrubbed clean
    -
    +
  • 2 quart dashi or fish stock
    -
    +
  • 1/4 cup white miso paste
    -
    +
  • 6 x scallions, white and light g...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 cups dashi or chicken broth or...
    -
    +
  • 8 ounces tofu, cut into 1/2 in c...
    -
    +
  • 1/4 cup wakame (dried seaweed)
    -
    +
  • 1/4 cup miso
    -
    +
  • 2 green onions, sliced
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups vegetable or low-sodium c...
    -
    +
  • 1/2 pound (about 2 1/2 cups) fro...
    -
    +
  • 2 teaspoons freshly grated ginger
    -
    +
  • 1/4 cup water
    -
    +
  • 1/4 teaspoon red pepper flakes (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup Dashi stock
    -
    +
  • 1 tablespoon miso paste (white o...
    -
    +
  • Silken or soft tofu, cubed
    -
    +
  • Scallion, chopped
    -
    +
  • 1 piece wakame (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 cups dashi
    -
    +
  • 1/4 cup miso paste (I used shiro)
    -
    +
  • 3-4 tablespoons chopped green on...
    -
    +
  • 3-4 oz. cubed tofu (extra firm)
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 5 cups Dashi Dashi
    -
    +
  • 1/3 cup white miso
    -
    +
  • Thinly sliced firm tofu and scal...
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 leaves dried Wakame "leaves"
    -
    +
  • 4 cup kombu stock
    -
    +
  • 3 tbsp miso
    -
    +
  • 1/2 - 1 cup finely diced silken...
    -
    +
  • 3 x scallion, including a little...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 1/2 cups chopped fresh fennel
    -
    +
  • 1 cup chopped red onion
    -
    +
  • 2 tablespoons minced fresh ginger
    -
    +
  • 6 cups fat-skimmed chicken broth
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 handful silken tofu , crushed
    -
    +
  • 1 tbsp sesame seeds , toasted an...
    -
    +
  • 1 tbsp miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup dashi
    -
    +
  • 1 serving tofu , cubed
    -
    +
  • 1/2 tsp wakame
    -
    +
  • 1 tbs miso
    -
    +
  • 1 x green onion , chopped
    -
    +
  •  
  • Nutrition 60% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 cups water
    -
    +
  • 1/4 cup white or red miso
    -
    +
  • Salt
    -
    +
  • 1 cup frozen shelled edamame
    -
    +
  • 4 ounces baby spinach (4 cups)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free