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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 ¼ cups of water
  • 1 (6-inch) piece kombu (dried kelp)
  • 1 cup dried bonito flakes (optional,...
  • ½ cup rehydrated wakame (soak accordi...
  • 6 ozs firm non-GMO tofu, drained and...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
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  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g manila clams
  • 2 cups water
  • 1/2 pack Japanese mushrooms (such as...
  • 1 1/2 tbs miso (to taste)
  • 1 scallion chopped
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 6 ozs tofu, cubed
  • 4 ozs fresh mushrooms, sliced
  • handful of leafy vegetable, chopped
  • 1 egg, whisked
  • 2 Tbsps chopped green onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 Tbsp butter
  • 1 1/2 cups chopped fresh fennel
  • 1 cup chopped red onion
  • 2 Tbsps minced fresh ginger
  • 6 cups fat-skimmed chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 cups water (filtered is best)
  • 50 gs dried bonito flakes
  • 3 dried shitake mushrooms
  • 4" piece of dried wakame
  • 6 Tbsps miso paste (whatever kind you...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 lb Manilla Clams
  • 2 Tbsps Korean soybean paste (Found i...
  • 1/2 jalapeno pepper sliced thinly see...
  • 1/2 bunch of enoki mushrooms (Found i...
  • 2 cloves of minced garlic
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • Dashi
  • 2 qts water
  • One 3-inch square kombu (sea kelp)
  • 3/4 cup bonito flakes
  • miso soup
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  • Nutrition by Foodily 87% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cup Water
  • 1 1/2 tsp instant dashi granules
  • 1/2 cup miso paste
  • 1 tbsp dried seaweed - for miso soup,...
  • 1/2 cup cubed tofu
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 4-inch square dried kombu, cleane...
  • 2/3 cup bonito flakes (fish flakes)
  • 1/3 lb (1 package) enoki mushrooms, a...
  • 2 Tbsps miso
  • 2 scallions, finely sliced
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 cups water
  • 2 tsp dashi granules
  • 175 gr silken bean curd, drained and...
  • 4 shiitake mushrooms, finely sliced
  • 4 tbsp miso paste
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 2 cups vegetable broth
  • 2 cups water
  • 2 tbsp miso plus more to taste
  • 1/2 cup green onions, sliced
  • 1/2 block tofu, diced into cubes
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 4 Ingredients
  • 3 1/3 cup water
  • 1-1/2 oz dried seaweed
  • 4 tbsp miso paste with dashi stock
  • Tofu, diced in small squares
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsps unsalted butter
  • 1 Tbsp extra virgin olive oil
  • 1 fennel bulb. trimmed, cored, and ro...
  • 3 heaping Tbsps minced peeled fresh g...
  • 1 qtchicken stock
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 1 qt soy milk
  • 1/4 C katsuobushi
  • 4″ sheet kombu
  • 3 small carrots cut into chunks
  • 3 small turnips cut into 6 wedges
  • Show all (10)
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 handful silken tofu , crushed
  • 1 tbsp sesame seeds , toasted and ground
  • 1 tbsp miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sized sweet potato, peeled a...
  • 1 cup chopped onions (about 1 small o...
  • 1 thumb-sized (a big thumb) piece of...
  • 2 cloves garlic, minced
  • 4 Tbsps mild (white or yellow) miso p...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp unrefined sesame oil
  • 1 Tbsp finely chopped garlic
  • 2 Tbsps red miso
  • 1 yellow onion, chopped
  • 1/4 cup thinly sliced green onions
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Dashi-based soup concentrate to taste
  • 1 packet silken tofu
  • 1 packet enoki mushrooms
  • 3 x scallions
  • 1/4 cup chopped garlic chives
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • and clams between 4 bowls. Serve, gar...
  • Dashi:
  • You can make a second batch of
  • by combining the used
  • flakes and
  • Show all (14)
  • Nutrition by Foodily 73% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 cup dashi
  • 1 serving tofu , cubed
  • 1/2 tsp wakame
  • 1 tbs miso
  • 1 x green onion , chopped
  •  
  • Nutrition by Foodily 60% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12-oz block firm silken tofu
  • 6 Tbsps dark or red miso
  • 4 scallions, thinly sliced
  • 2 qts dashi
  • 2 Tbsps light or white miso
  •  
  • Nutrition by Foodily 80% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped Spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps Miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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