• 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 2 tablespoons arame*
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  • 4 1/2 cups water (preferably fil...
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  • 1/3 cup quinoa** (1 3/4 oz)
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  • 1 (1-inch) piece kombu* (kelp)
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  • 1/2 medium onion, cut into 3/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cups sliced white mushrooms
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  • 2 cups packaged miso broth or 2...
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  • 1/2 cup diced green onions
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  • 3/4 cup frozen peas
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  • 1 cup quinoa
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 3 tbsp extra-virgin olive oil
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  • 1 tbsp white miso
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  • 2 tbsp rice vinegar
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  • 2 cups cooked quinoa
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  • 3 cups steamed broccoli florets,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons white miso
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  • 1 tablespoon grated fresh ginger
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  • 1/4 cup rice vinegar
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  • 1 tablespoon low-sodium soy sauce
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  • 1/4 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 3-4 medium golden beets
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  • 10 small shallots
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  • 1 cup uncooked rainbow quinoa
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  • 1.5 cups vegetable broth
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  • 2 small seedless navel oranges,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons vegan butter (I us...
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  • 2 tablespoons sorghum flour
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  • 3/4 cup low-sodium vegetable broth
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  • 1 1/2 tablespoons chickpea miso,...
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  • 1 tablespoon potato starch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • 1/4 cup cashews
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 20 Ingredients
  • 7-8 medium sized carrots cut in...
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  • 80 g quinoa
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  • 170 g good quality small tomatoe...
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  • 65 g mung beans
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  • One bulb of green garlic (you co...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup tahini
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  • 1/4 cup water
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  • 1 tablespoon pure maple syrup
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  • 1 teaspoon white miso
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  • 2 tablespoons white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 sweet potato, oven-baked/slit...
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  • 1/2 cup vegan refried beans (spi...
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  • 1/3 cup mushroom quinoa (basic q...
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  • chopped chives
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  • pepper to taste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • Coconut Oil, for cooking
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  • 1 Cup Finely Diced Sweet Yellow...
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  • 4 Large Cloves Garlic, minced
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  • 1 Cup Finely Diced Red Bell Pepp...
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  • 1-1/2 Cups Cooked Black Beans (u...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 17 Ingredients
  • Salad:
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  • 1 cup uncooked quinoa
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  • 1/4 cup dried cranberries
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  • 2 scallions, finely chopped
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  • 2 cups mixed greens such as spin...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1-2 tablespoon miso
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  • 2 garlic cloves , thinly sliced
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  • 1 teaspoon soy sauce
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  • 2 tablespoons arame seaweed
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  • 1/3 cup quinoa , rinsed well and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 150 g quinoa
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  • 350 g purple sprouting broccoli,...
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  • Salt and freshly ground black pe...
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  • 2 tbsp olive oil
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  • 4 blood oranges (if you can’t ge...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 500 ml vegetable stock
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  • 3 green onions , chopped
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  • 3/4 cup quinoa
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  • 2 garlic cloves , finely chopped
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  • 1 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 2 cups broth
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  • 1/2 teaspoon turmeric
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  • 1/2 tablespoon peanut butter
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  • 1 cup soymilk
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  • 1 tablespoon cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon fresh ginger , grated
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  • 2 tablespoons water
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  • 2 tablespoons tomato juice (I us...
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  • 4 cups green beans or yellow wax...
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  • 1/2 tablespoon vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all