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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
  • Vegetable oil cooking spray
  • Salt and freshly ground pepper
  • 2 tsps sugar
  • 3 Tbsps low-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 7 cups water
  • a 6-inch length of kombu * (dried kel...
  • 1 oz (about 2 cups) dried bonito flakes*
  • 1/2 cup soy sauce
  • 3 Tbsps mirin * (syrup rice wine)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tsps toasted sesame oil
  • 1 roasted broiler-size chicken (see r...
  • 3 cups shredded fresh spinach leaves
  • 1 8-oz package udon noodles (see note)
  • 1/2 cup (about 5 ozs) red miso (see n...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
  • 3 Tbsps azuki bean miso
  • 4 shitake mushrooms
  • 2 large handfuls of fresh spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 tbsp scallions, chopped
  • 1 cup chopped leeks, finely (white pa...
  • 2 tsp fresh ginger root, grated
  • 8 cup low sodium vegetable broth
  • 1 tsp sesame seeds
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
  • 4 cups chicken stock or prepared broth
  • 2 cups water
  • 1⁄4 cup yellow miso
  • 1 tsp. peeled and grated fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
  • For the marinade :
  • 1 onion roughly chopped
  • Seasoning.
  • seasoning
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • Broth:
  • 1 lb black cod fillet
  • 1/2 tsp salt, plus more for curing th...
  • 4 cups soy milk
  • 1 cup dashi stock
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  • Nutrition by Foodily 88% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 4 eggs
  • 10 oz (285 g) dried ramen noodles
  • 1/2 cup (200 g) fresh or canned bambo...
  • 1/2 cup (170 g) fresh or canned corn...
  • 1/3 cup (80 g) defrosted frozen or fr...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 scallions, thinly sliced with white...
  • 2 ozs bean thread noodles
  • 1 small carrot , halved lengthwise an...
  • tamari soy sauce (optional)
  • 4-6 Tbsps dark miso
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs dried soba (buckwheat) noodles
  • 1/4 cup grated daikon radish, (see N...
  • 4 ozs fresh shiitake mushrooms, stems...
  • 2 Tbsps miso, (see Note)
  • 2 Tbsps sake, or mirin (see Note)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tsps Hon Dashi
  • 6 inch length of kombu, wiped with...
  • 1/2 lb fresh spinach
  • 3 Tbsps mirin
  • 8 to 10 ozs firm tofu (preferably si...
  • Show all (11)
  • Nutrition by Foodily 82% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 1 bunch scallions
  • 1 bunch cilantro
  • 8 cups chicken stock
  • 10 peeled ginger slices 1/8 inch thick
  • 4 stalks lemongrass, tender white par...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • For the dashi stock
  • 6 2/3 cups water
  • 1/2 cup fresh baby spinach leaves, ha...
  • 4 cups celery , coarsely chopped
  • 2 sheets dried kombu seaweed, 2 14-in...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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