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Dairy free
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Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 ozs dried udon noodles
  • 5 cups water
  • 4 Tbs. red miso paste or to taste, wh...
  • 2 shiitake mushrooms, rinsed and thin...
  • 1 large daikon, grated
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp miso
  • 2 tsps honey
  • 1 tsp mirin
  • 1/2 tsp ginger, minced
  • 1/3 lb salmon fillet
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 8 ozs shiitake mushrooms
  • 9 cups fat-free, less-sodium chicken...
  • 1 (5-inch) piece peeled fresh ginger,...
  • 1 whole garlic head, peeled and crushed
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large cloves garlic
  • 1/2 cup miso
  • 1 lb. shiitake mushrooms, stemmed and...
  • 1-lb. pkg. soba (buckwheat) noodles
  • 1 Tbs. extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 2 cups water
  • 1 3-inch piece kombu
  • 2 dried shiitake mushrooms
  • 1/3 cup bonito flakes
  • 1 T soy sauce OR 2-3 T miso butter
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 3 Tbsps saikyo (sweet white miso)
  • 1 lb medium shrimp, peeled and deveined
  • 2 Tbsps akamiso (brown miso)
  • 1/2 cup katsuobushi (dried bonito fla...
  • 1/2 lb cellophane noodles, reconstitu...
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
  • Vegetable oil cooking spray
  • Salt and freshly ground pepper
  • 2 tsps sugar
  • 3 Tbsps low-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
  • 3 Tbsps azuki bean miso
  • 4 shitake mushrooms
  • 2 large handfuls of fresh spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3 qts water
  • 3 Tbsps red miso 2 Tbsps tamari, or t...
  • 1 Tbsp kosher salt, + more to taste
  • 1/2 lb matsutake or shiitake mushroom...
  • 12 to 14 ozs fresh yuba, shredded or...
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ozs dried soba (buckwheat) noodles
  • 1/4 cup grated daikon radish, (see N...
  • 4 ozs fresh shiitake mushrooms, stems...
  • 2 Tbsps miso, (see Note)
  • 2 Tbsps sake, or mirin (see Note)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 12 ozs udon noodles
  • 3 Tbsps miso paste
  • 3 1/2 ozs fresh shiitake mushrooms, s...
  • 1 (32-oz) container vegetable broth
  • 3 scallions, sliced diagonally into 1...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 4 ozs uncooked udon noodles (thick, r...
  • 3 cups water
  • 3 cups vegetable broth
  • 1 1/2 cups frozen shelled edamame, th...
  • 1 cup thinly sliced napa (Chinese) ca...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 3 scallions, thinly sliced with white...
  • 2 ozs bean thread noodles
  • 1 small carrot , halved lengthwise an...
  • tamari soy sauce (optional)
  • 4-6 Tbsps dark miso
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2-inch piece fresh ginger
  • 3 (6-inch) pieces dried kelp (kombu),...
  • 8 ozs shiitake mushrooms, stems remov...
  • Sea salt and freshly ground black pepper
  • 1 lb fresh udon noodles
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly chopped
  • 1 medium onion, peeled and cut into l...
  • 1 carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 8 dried shiitake mushrooms
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 35 Ingredients
  • 1 cup bok choy, chopped
  • 6 to 8 strips red bell pepper
  • 8 cups dashi
  • 1 to 2 cups soda water
  • 1/2 cup mirin
  • Show all (35)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
  • 4 small dried shiitake mushrooms (bla...
  • 120 g chicken
  • 1400 ml dashi (Japanese soup stock)
  • 1 (65 g) package aburage (2 slices th...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 7 oz(s) Chicken breast fillet Boned a...
  • 2 Tbsp(s) Sake
  • 2 Abura-age
  • 3 3/4 cup(s) Water
  • 1 1/2 tsp(s) Dashi stock granules
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • For the dashi stock
  • 6 2/3 cups water
  • 1/2 cup fresh baby spinach leaves, ha...
  • 4 cups celery , coarsely chopped
  • 2 sheets dried kombu seaweed, 2 14-in...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 cup thinly sliced shiitake mushroom...
  • 1/2 cup finely chopped green onion
  • 3 cups vegetable broth
  • 2 tsps chili paste with garlic
  • 2 Tbsps minced fresh cilantro
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
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