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  • 9 Ingredients
  • 8 ozs fresh (or dried) udon noodles*
  • 6 cups dashi* or low-sodium chicken s...
  • ⅓ cup miso paste*, (white or yellow m...
  • 1 cup thinly sliced mushrooms
  • 4 ozs cubed firm tofu
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 ozs dried rice noodles
  • 3 ozs fresh mushrooms
  • 2 bok choy, leaves separated
  • 8-10 ozs assorted seafood (fish, shri...
  • 1 stalk green onion, sliced
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 tsp dark sesame oil
  • 1 tsp minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 3 (14 1/2-oz) cans vegetable broth
  • 2 cups chopped broccoli florets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 4 ozs dried udon noodles
  • 5 cups water
  • 4 Tbs. red miso paste or to taste, wh...
  • 2 shiitake mushrooms, rinsed and thin...
  • 1 large daikon, grated
  • Show all (10)
  • Nutrition by Foodily 90% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • 2 Tbsp. canola oil or olive oil
  • 2 leeks (white part only), split, rin...
  • 2 cloves garlic , minced
  • 1 medium bunch chard (about 1/2 lb)
  • 4 medium carrots (about 3/4 lb), peel...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pack of organic mung bean noodles (...
  • 5-7 leaves organic purple kale
  • Gomasio (optional)
  • 1/2 red onion, chopped
  • 1/2 cup organic vegetable broth ( mak...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 12 oz Udon noodles (Package dried)
  • 8 Cup Chicken Stock (Rich or store-bo...
  • 1 Tbsp Fresh Ginger (Finely julienned...
  • ½ Cup Carrots (Thickly sliced coins)
  • ½ Cup Snow Peas (Trimmed and cut on t...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 oz. bean thread noodles
  • 3 oz. fresh shiitake or button mushrooms
  • 2 tsp. canola oil
  • 3 scallions, thinly sliced with white...
  • 1 small carrot, halved lengthwise and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
  • 4 cups dashi
  • 6 x shiitake mushrooms , sliced
  • 2 tbs miso
  • 1 cup teriyaki salmon , cooked and fl...
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) canola or olive oil
  • 2 leeks (white part only) split, rins...
  • 2 clove(s) garlic minced
  • 1 bunch(es) chard (about 1/2 lb)
  • 4 medium carrots peeled and coarsly c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 cups water
  • 1 3-inch piece kombu
  • 2 dried shiitake mushrooms
  • 1/3 cup bonito flakes
  • 1 T soy sauce OR 2-3 T miso butter
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp miso
  • 2 tsps honey
  • 1 tsp mirin
  • 1/2 tsp ginger, minced
  • 1/3 lb salmon fillet
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 box Trader Joe's Butternut Squash Soup
  • 2 Tbsps miso paste
  • Soy sauce
  • 8 ozs soba noodles
  • Vegetable oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
  • 4 cups chicken stock or prepared broth
  • 2 cups water
  • 1⁄4 cup yellow miso
  • 1 tsp. peeled and grated fresh ginger
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 6 cups low-sodium beef broth
  • 2 Tbsps red miso paste
  • 1 lb lean beef, cut into thin slices
  • 2 cups thinly sliced green onions
  • 1 lb udon noodles
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 8 ozs shiitake mushrooms
  • 9 cups fat-free, less-sodium chicken...
  • 1 (5-inch) piece peeled fresh ginger,...
  • 1 whole garlic head, peeled and crushed
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Tbsp(s) canola or olive oil
  • 2 leeks (white part only) split, rins...
  • 2 clove(s) garlic minced
  • 1 bunch(es) chard (about 1/2 lb)
  • 4 medium carrots peeled and coarsly c...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp olive oil
  • 1 x yellow onion
  • 1 cup sliced carrots
  • 2 x cloves garlic
  • 2 cup cremini mushrooms
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 4″ length of dashi kombu (kelp for ma...
  • 2 Tbsps mirin
  • 1/4 cup sake kasu
  • 1/3 cup miso
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
  • 3 Tbsps azuki bean miso
  • 4 shitake mushrooms
  • 2 large handfuls of fresh spinach
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
  • Vegetable oil cooking spray
  • Salt and freshly ground pepper
  • 2 tsps sugar
  • 3 Tbsps low-sodium soy sauce
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g Udon noodles
  • 20 g white miso
  • 1 cup water
  • dried shredded seaweed
  • fresh prawns, de-veined
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 large cloves garlic
  • 1/2 cup miso
  • 1 lb. shiitake mushrooms, stemmed and...
  • 1-lb. pkg. soba (buckwheat) noodles
  • 1 Tbs. extra-virgin olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups of diced chicken
  • A large handful of flat asian rice st...
  • 1 cup of diced mushrooms - I used bro...
  • 3 chopped spring onions
  • 1/2 cup of bean sprouts
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 x bundle Udon noodles
  • 2 tbsp Dashi miso Soybean Paste
  • 2 cup boiling water
  • silken tofu, cut into cubes
  • 1 tbsp dried shredded wakame
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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