HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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  • 2 teaspoons light soy sauce
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  • 1 garlic clove , minced
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  • 2 (3 ounce) packages ramen noodl...
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  • 4 ounces cabbage , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 100 g snow peas , halved
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  • 250 g udon noodles
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup miso
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  • 1 large red chile , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 3 scallions, thinly sliced with...
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  • 2 ounces bean thread noodles
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  • 1 small carrot , halved lengthwi...
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  • tamari soy sauce (optional)
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  • 4-6 tablespoons dark miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons low sodium soy sauce
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  • 2 chicken breast fillets , sliced
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  • 100 g bok choy (or any asian green)
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  • 2 teaspoons fish sauce
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  • 4 tablespoons white miso
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetarian oyster...
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  • 10 cups water
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  • 8 ounces medium firm tofu , cut...
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  • 2 tablespoons cut wakame seaweed
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  • 8 ounces udon noodles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup coarsely shredded carrot
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  • 1/2 teaspoon salt
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  • 1 (5 ounce) package curly dried...
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  • 2-3 teaspoons liquid hot pepper...
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  • 1/4 cup cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
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  • 4 small dried shiitake mushrooms...
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  • 120 g chicken
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  • 1400 ml dashi (Japanese soup stock)
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  • 1 (65 g) package aburage (2 slic...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup peeled thinly sliced carro...
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  • 1/2 teaspoon celery seed
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  • 1/3 cup brown rice miso
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • For the dashi stock
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  • 6 2/3 cups water
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  • 1/2 cup fresh baby spinach leave...
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  • 4 cups celery , coarsely chopped
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  • 2 sheets dried kombu seaweed, 2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 tablespoons sake
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  • For the egg noodles
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  • 1/4 cup torn fresh coriander
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  • 1 teaspoon soy sauce
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  • 100 g carrots , in matchsticks
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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