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  • 14 Ingredients
  • 4 large shiitake mushrooms, stemmed
  • vegetable oil cooking spray
  • Salt and freshly ground pepper
  • 2 tsps sugar
  • 3 Tbsps low-sodium soy sauce
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp miso
  • 2 tsps honey
  • 1 tsp mirin
  • 1/2 tsp ginger, minced
  • 1/3 lb salmon fillet
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 13 Ingredients
  • 3 chicken legs
  • 4 cups chicken broth
  • 2 cups water
  • 3 Tbsps miso (I used Westbrae’s Brown...
  • 3 Tbsps fresh ginger, minced (I like...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 cups water
  • 1 3-inch piece kombu
  • 2 dried shiitake mushrooms
  • 1/3 cup bonito flakes
  • 1 T soy sauce OR 2-3 T miso butter
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  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 7 cups water
  • a 6-inch length of kombu * (dried kel...
  • 1 oz (about 2 cups) dried bonito flakes*
  • 1/2 cup soy sauce
  • 3 Tbsps mirin * (syrup rice wine)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbs. olive oil
  • 3 to 4 cloves garlic, sliced
  • 1 bunch broccoli, stalks sliced and f...
  • 1/2 red bell pepper, chopped
  • 1 cup low-sodium vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 11/2 ozs cellophane noodles
  • 1 Tbsp white miso
  • 1 Tbsp oyster sauce
  • 1 Tbsp soy sauce
  • 1 1/2 tsps sugar
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups water
  • 4″ length of dashi kombu (kelp for ma...
  • 2 Tbsps mirin
  • 1/4 cup sake kasu
  • 1/3 cup miso
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 tbs peanut oil
  • 1 tsp sesame oil
  • 2 tbs sesame seeds
  • 1 tsp palm sugar
  • 1 tbs vegetable stock
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs dried soba (buckwheat) noodles
  • 1/4 cup grated daikon radish, (see N...
  • 4 ozs fresh shiitake mushrooms, stems...
  • 2 Tbsps miso, (see Note)
  • 2 Tbsps sake, or mirin (see Note)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 20 Ingredients
  • 3 cups tatsoi or mizuna
  • 1 tsp sesame seed oil
  • 1 (2-oz) package enoki mushrooms
  • 3 Tbsps shiro miso (light)
  • 1/2 Tbsp salt
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 1/2 tsp hot chile oil, recipe follows...
  • 1/2 gal cold water
  • 16 ozs frozen Udon noodles, blanched...
  • 20 steamer clams, scrubbed
  • 5 ozs fermented Chinese black beans,...
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  • Nutrition by Foodily 97% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
  • 4 small dried shiitake mushrooms (bla...
  • 120 g chicken
  • 1400 ml dashi (Japanese soup stock)
  • 1 (65 g) package aburage (2 slices th...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 35 Ingredients
  • 1 cup bok choy, chopped
  • 6 to 8 strips red bell pepper
  • 8 cups dashi
  • 1 to 2 cups soda water
  • 1/2 cup mirin
  • Show all (35)
  • Nutrition by Foodily 94% match
  • Calories per gram: 1.3
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 1/2 tsp sesame oil
  • 2 tsps light soy sauce
  • 1 garlic clove , minced
  • 2 (3 oz) packages ramen noodles (with...
  • 4 ozs cabbage , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 12 ozs udon noodles
  • 3 Tbsps miso paste
  • 3 1/2 ozs fresh shiitake mushrooms, s...
  • 1 (32-oz) container vegetable broth
  • 3 scallions, sliced diagonally into 1...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 18 Ingredients
  • Dashi (or use instant):
  • 2 pieces kombu (dried kelp), each abo...
  • 1/2 cup dried bonito flakes
  • Udon"
  • 2 slices high-quality bacon such as N...
  • Show all (18)
  • Nutrition by Foodily 94% match
  • Calories per gram: 3.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • For the dashi stock
  • 6 2/3 cups water
  • 1/2 cup fresh baby spinach leaves, ha...
  • 4 cups celery , coarsely chopped
  • 2 sheets dried kombu seaweed, 2 14-in...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 31 Ingredients
  • Cilantro
  • Sake
  • * BASIC EAST MEETS WEST PANTRY (long...
  • Rices: sushi, jasmin, long grain, ris...
  • Nori
  • Show all (31)
  • Nutrition by Foodily 94% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 7 oz(s) Chicken breast fillet Boned a...
  • 2 Tbsp(s) Sake
  • 2 Abura-age
  • 3 3/4 cup(s) Water
  • 1 1/2 tsp(s) Dashi stock granules
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
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