• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
    -
    +
  • 4 cups chicken stock or prepared...
    -
    +
  • 2 cups water
    -
    +
  • 1⁄4 cup yellow miso
    -
    +
  • 1 tsp. peeled and grated fresh g...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 large or 2 small bone-in, skin...
  • Salt
    -
    +
  • 8 scallions, sliced, white and g...
    -
    +
  • One 1-inch piece fresh ginger, p...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 package udon noodles
    -
    +
  • 4 cups dashi
    -
    +
  • 6 x shiitake mushrooms , sliced
    -
    +
  • 2 tbs miso
    -
    +
  • 1 cup teriyaki salmon , cooked a...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 bunches green tea soba noodles
    -
    +
  • 3 tablespoons azuki bean miso
    -
    +
  • 4 shitake mushrooms
    -
    +
  • 2 large handfuls of fresh spinach
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 roasted broiler-size chicken (...
    -
    +
  • 3 cups shredded fresh spinach le...
    -
    +
  • 1 8-ounce package udon noodles (...
    -
    +
  • 1/2 cup (about 5 ounces) red mis...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 7 cups water
    -
    +
  • a 6-inch length of kombu * (drie...
    -
    +
  • 1 ounce (about 2 cups) dried bon...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tablespoons mirin * (syrup ric...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • rice noodles, enough for 6 people.
    -
    +
  • For the marinade :
    -
    +
  • 1 onion roughly chopped
    -
    +
  • Seasoning.
    -
    +
  • seasoning
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbsp scallions, chopped
    -
    +
  • 1 cup chopped leeks, finely (whi...
    -
    +
  • 2 tsp fresh ginger root, grated
    -
    +
  • 8 cup low sodium vegetable broth
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces dried soba (buckwheat)...
    -
    +
  • 1/4 cup grated daikon radish, (...
    -
    +
  • 4 ounces fresh shiitake mushroom...
    -
    +
  • 2 tablespoons miso, (see Note)
    -
    +
  • 2 tablespoons sake, or mirin (s...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 bunch scallions
    -
    +
  • 1 bunch cilantro
    -
    +
  • 8 cups chicken stock
    -
    +
  • 10 peeled ginger slices 1/8 inch...
    -
    +
  • 4 stalks lemongrass, tender whit...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 oz. bean thread noodles
    -
    +
  • 3 oz. fresh shiitake or button m...
    -
    +
  • 2 tsp. canola oil
    -
    +
  • 3 scallions, thinly sliced with...
    -
    +
  • 1 small carrot, halved lengthwis...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
    -
    +
  • 6 inch length of kombu, wiped...
    -
    +
  • 1/2 pound fresh spinach
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 8 to 10 ounces firm tofu (prefe...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 scallions, thinly sliced with...
    -
    +
  • 2 ounces bean thread noodles
    -
    +
  • 1 small carrot , halved lengthwi...
    -
    +
  • tamari soy sauce (optional)
    -
    +
  • 4-6 tablespoons dark miso
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • For the dashi stock
    -
    +
  • 6 2/3 cups water
    -
    +
  • 1/2 cup fresh baby spinach leave...
    -
    +
  • 4 cups celery , coarsely chopped
    -
    +
  • 2 sheets dried kombu seaweed, 2...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all