- The Family Dinner
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- Cook time:
- 9 Ingredients
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8 ozs fresh (or dried) udon noodles*
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6 cups dashi* or low-sodium chicken s...
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⅓ cup miso paste*, (white or yellow m...
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1 cup thinly sliced mushrooms
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4 ozs cubed firm tofu
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- YumUniverse
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- Cook time:
- 12 Ingredients
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1 pack of organic mung bean noodles (...
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5-7 leaves organic purple kale
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Gomasio (optional)
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1/2 red onion, chopped
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1/2 cup organic vegetable broth ( mak...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- The PPK
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- Cook time:
- 13 Ingredients
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2 tbsp olive oil
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1 x yellow onion
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1 cup sliced carrots
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2 x cloves garlic
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2 cup cremini mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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DF
Dairy free
- 7 Ingredients
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One 12-oz package fresh udon noodles...
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4 cups chicken or vegetable stock
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1/2 cup thinly sliced carrots
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1/2 cup snow peas, sliced on the diag...
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1 package White or Brown Beech mushro...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- New Asian Cuisine
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- Cook time:
- 7 Ingredients
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4 ozs dried rice noodles
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3 ozs fresh mushrooms
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2 bok choy, leaves separated
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8-10 ozs assorted seafood (fish, shri...
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1 stalk green onion, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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DF
Dairy free
- Steamy Kitchen
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- Cook time:
- 7 Ingredients
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1 x fresh udon noodles, 12 oz package...
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4 cup chicken or vegetable stock
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1/2 cup thinly sliced carrots
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1/2 cup snow peas, sliced on the diag...
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1/2 cup fresh mushrooms
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- The Kitchn
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- Cook time:
- 10 Ingredients
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1 box Trader Joe's Butternut Squash Soup
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2 Tbsps miso paste
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Soy sauce
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8 ozs soba noodles
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vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Jeanette's Healthy Living
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- Cook time:
- 4 Ingredients
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2 bunches green tea soba noodles
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3 Tbsps azuki bean miso
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4 shitake mushrooms
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2 large handfuls of fresh spinach
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Cooking Light
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- Cook time:
- 10 Ingredients
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1 tsp dark sesame oil
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1 tsp minced peeled fresh ginger
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2 garlic cloves, minced
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3 (14 1/2-oz) cans vegetable broth
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2 cups chopped broccoli florets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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DF
Dairy free
- Cat Cora
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- Cook time:
- 9 Ingredients
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12 oz Udon noodles (Package dried)
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8 Cup Chicken Stock (Rich or store-bo...
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1 Tbsp Fresh Ginger (Finely julienned...
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½ Cup Carrots (Thickly sliced coins)
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½ Cup Snow Peas (Trimmed and cut on t...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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- VegetarianTimes
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- Cook time:
- 6 Ingredients
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2 large cloves garlic
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1/2 cup miso
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1 lb. shiitake mushrooms, stemmed and...
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1-lb. pkg. soba (buckwheat) noodles
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1 Tbs. extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- Closet Cooking
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- Cook time:
- 7 Ingredients
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2 package udon noodles
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4 cups dashi
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6 x shiitake mushrooms , sliced
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2 tbs miso
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1 cup teriyaki salmon , cooked and fl...
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- Nutrition by Foodily 86% match
- Calories per gram: 1.8
- Total fat: Low
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- 14 Ingredients
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4 large shiitake mushrooms, stemmed
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vegetable oil cooking spray
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Salt and freshly ground pepper
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2 tsps sugar
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3 Tbsps low-sodium soy sauce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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LF
Low fat
- 6 Ingredients
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2 cups water
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1 3-inch piece kombu
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2 dried shiitake mushrooms
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1/3 cup bonito flakes
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1 T soy sauce OR 2-3 T miso butter
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 0.4
- Total fat: Low
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DF
Dairy free
- Cooking Light
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- Cook time:
- 13 Ingredients
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8 ozs shiitake mushrooms
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9 cups fat-free, less-sodium chicken...
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1 (5-inch) piece peeled fresh ginger,...
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1 whole garlic head, peeled and crushed
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3 Tbsps yellow miso (soybean paste)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 6 Ingredients
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6 cups low-sodium beef broth
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2 Tbsps red miso paste
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1 lb lean beef, cut into thin slices
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2 cups thinly sliced green onions
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1 lb udon noodles
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- 10 Ingredients
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2 Tbsp(s) canola or olive oil
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2 leeks (white part only) split, rins...
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2 clove(s) garlic minced
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1 bunch(es) chard (about 1/2 lb)
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4 medium carrots peeled and coarsly c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Kitchen Daily
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- Cook time:
- 12 Ingredients
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1 tbsp scallions, chopped
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1 cup chopped leeks, finely (white pa...
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2 tsp fresh ginger root, grated
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8 cup low sodium vegetable broth
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1 tsp sesame seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 13 Ingredients
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2 large handfuls of soba (buckwheat)...
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8 cups of vegetable or chicken broth
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3 heads of baby bok choy
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1 carrot, sliced into paper thin ribbons
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1 Tbsp of white miso
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
- Show all
- 10 Ingredients
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2 Tbsp(s) canola or olive oil
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2 leeks (white part only) split, rins...
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2 clove(s) garlic minced
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1 bunch(es) chard (about 1/2 lb)
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4 medium carrots peeled and coarsly c...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Williams-Sonoma
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- Cook time:
- 8 Ingredients
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1⁄2 lb. dried soba noodles
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4 cups chicken stock or prepared broth
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2 cups water
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1⁄4 cup yellow miso
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1 tsp. peeled and grated fresh ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Jeanette's Healthy Living
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- Cook time:
- 10 Ingredients
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1 Tbsp miso
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2 tsps honey
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1 tsp mirin
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1/2 tsp ginger, minced
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1/3 lb salmon fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Med
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- Epicurious
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- Cook time:
- 13 Ingredients
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7 cups water
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a 6-inch length of kombu * (dried kel...
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1 oz (about 2 cups) dried bonito flakes*
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1/2 cup soy sauce
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3 Tbsps mirin * (syrup rice wine)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Cooking Light
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- Cook time:
- 16 Ingredients
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4 ozs uncooked udon noodles (thick, r...
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3 cups water
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3 cups vegetable broth
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1 1/2 cups frozen shelled edamame, th...
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1 cup thinly sliced napa (Chinese) ca...
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- 13 Ingredients
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3 chicken legs
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4 cups chicken broth
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2 cups water
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3 Tbsps miso (I used Westbrae’s Brown...
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3 Tbsps fresh ginger, minced (I like...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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