• 10 Ingredients
  • 1 box Trader Joe's Butternut Squ...
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  • 2 tablespoons miso paste
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  • Soy sauce
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  • 8 ounces soba noodles
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  • vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 lb. dried soba noodles
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  • 4 cups chicken stock or prepared...
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  • 2 cups water
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  • 1⁄4 cup yellow miso
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  • 1 tsp. peeled and grated fresh g...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 large or 2 small bone-in, skin...
  • Salt
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  • 8 scallions, sliced, white and g...
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  • One 1-inch piece fresh ginger, p...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbs miso paste (or to taste)
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  • 500 ml water
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  • ¼ - ½ tsp freshly grated ginger
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  • 1 mushroom, thinly sliced
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  • 55 g (2 oz) dried soba noodles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion
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  • 1 cup sliced carrots
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  • 2 x cloves garlic
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  • 2 cup cremini mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 2 bunches green tea soba noodles
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  • 3 tablespoons azuki bean miso
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  • 4 shitake mushrooms
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  • 2 large handfuls of fresh spinach
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon miso
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  • 2 teaspoons honey
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  • 1 teaspoon mirin
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  • 1/2 teaspoon ginger, minced
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  • 1/3 pound salmon fillet
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tbsp scallions, chopped
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  • 1 cup chopped leeks, finely (whi...
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  • 2 tsp fresh ginger root, grated
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  • 8 cup low sodium vegetable broth
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  • 1 tsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup peeled thinly sliced carro...
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  • 1/2 teaspoon celery seed
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  • 1/3 cup brown rice miso
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  • 1/2 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • For the dashi stock
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  • 6 2/3 cups water
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  • 1/2 cup fresh baby spinach leave...
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  • 4 cups celery , coarsely chopped
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  • 2 sheets dried kombu seaweed, 2...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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