• 9 Ingredients
  • 8 ounces fresh (or dried) udon n...
    -
    +
  • 6 cups dashi* or low-sodium chic...
    -
    +
  • ⅓ cup miso paste*, (white or yel...
    -
    +
  • 1 cup thinly sliced mushrooms
    -
    +
  • 4 ounces cubed firm tofu
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
    -
    +
  • 1 pound black cod fillet
    -
    +
  • 1/2 teaspoon salt, plus more for...
    -
    +
  • 4 cups soy milk
    -
    +
  • 1 cup dashi stock
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 cups water
    -
    +
  • a 6-inch length of kombu * (drie...
    -
    +
  • 1 ounce (about 2 cups) dried bon...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 3 tablespoons mirin * (syrup ric...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 teaspoons Hon Dashi
    -
    +
  • 6 inch length of kombu, wiped...
    -
    +
  • 1/2 pound fresh spinach
    -
    +
  • 3 tablespoons mirin
    -
    +
  • 8 to 10 ounces firm tofu (prefe...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 pound firm tofu, cut into 1/...
    -
    +
  • 1/4 cup white (sweet) miso (see...
    -
    +
  • 1 tablespoon Asian ental sesame oil
    -
    +
  • 8 ounces udon (Japanese wheat no...
    -
    +
  • 6 cups water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons vegetarian oyster...
    -
    +
  • 10 cups water
    -
    +
  • 8 ounces medium firm tofu , cut...
    -
    +
  • 2 tablespoons cut wakame seaweed
    -
    +
  • 8 ounces udon noodles
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all