LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 6 ounces tofu, cubed
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  • 4 ounces fresh mushrooms, sliced
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  • handful of leafy vegetable, chopped
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  • 1 egg, whisked
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  • 2 tablespoons chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup medium diced silken tofu
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  • 2 Tbs. thinly sliced scallion gr...
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  • 1/2 cup baby spinach leaves
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  • 1/2 tsp. toasted sesame oil
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  • 2 dried shiitake mushrooms, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 600 ml (1 pint/2 cups) Vegetable...
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  • 3 medium shallots, quartered and...
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  • 3 tbsp julienned galangal
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  • 3 tbsp finely diagonally sliced...
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  • 3 kaffir lime leaves, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 onion, ?nely chopped
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  • 2 garlic cloves, minced
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  • 1 inch piece of ginger
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  • 1/2 cup hulled barley
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  • 5 small carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup dried mushrooms, wiped...
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  • Six strips of Kombu seaweed, wip...
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  • 1 or 2 cups of bonito flakes, de...
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  • 1 clove of garlic
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  • 1 can of red kidney beans, or ad...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 1.0 tbsp sunflower oil
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  • 1.0 bunch spring onions, finely...
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  • 1.0 red chilli, deseeded and ch...
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  • 460.0 g chicken breast fillet po...
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  • 1.5 ltr hot chicken stock, made...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/2 ounce dried porcini mushrooms
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  • 1 cup hot water
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  • 2 teaspoons coconut or canola oil
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  • 1/2 cup millet
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  • 1/4 cup quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 quart(s) fat-free, reduced sod...
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  • 1 cup(s) water
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  • 1 1/4 ounce(s) dried shiitake mu...
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  • 1 1/2 tablespoon(s) miso paste
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  • 1 tablespoon(s) low-sodium soy s...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • fresh watercress or parsley (to...
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  • 8 button mushrooms , sliced
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  • 2 1/2 tablespoons barley miso (t...
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  • 1 inch piece kombu
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup medium silken tofu
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  • 3 cups cold water
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  • 1/2 cup fresh spinach leaves
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  • 2 1/2 tablespoons dark miso (red...
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  • 2 tablespoons scallion tops , sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons parsley or chives...
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  • 2 slices bread, crusts trimmed
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  • thickened cream, to garnish
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  • 500 g mushrooms , wiped & sliced
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  • 2 garlic cloves , crushed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 pound baby bok choy, cut in qu...
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  • 1 (1-inch) piece fresh ginger, c...
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  • 1/4 cup bonito flakes
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  • 3 (6-inch) pieces dried kelp (ko...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tablespoons almond butter
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  • 12 ounces chestnut mushrooms
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  • 4 tablespoons fresh parsley
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  • 4 ounces shiitake mushrooms
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  • 1 red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1 inch fresh ginger , chopped
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  • 1/4 cup bonito flakes
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  • 3 garlic cloves , chopped
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  • 1/2 cup light miso
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup onion , chopped
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  • 5 cups stock (i use miso paste a...
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  • 1 cup mushroom (i used button mu...
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  • 1 garlic clove
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  • salt and pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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