• 8 Ingredients
  • 1 l of miso soup
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  • 2 pak choi
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  • 1 red chilli, cut into thin rounds
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  • 1 tbsp of fresh ginger, peeled
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  • 20 g of fresh coriander
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup shelled walnuts
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  • 2 tbsp. mirin (sweet Japanese co...
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  • 2 tbsp. shiromiso
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  • 1 tbsp. Japanese soy sauce
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  • 5 tbsp. dashi
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 500 grams of skinless, boneless...
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  • 1 whole(s) Onion peeled and fine...
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  • 4 whole(s) cloves of Garlic peel...
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  • 1 thumb sized piece of Ginger pe...
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  • 1 tablespoon(s) Japanese miso Paste
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons vegetable oil
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  • 6 large garlic cloves, coarsely...
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  • 1 tablespoon yellow miso
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  • 1 teaspoon oyster sauce
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  • 1/2 teaspoon sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • miso-glazed black cod
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  • 1/2 cup white or shiro miso past...
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  • 1/4 cup mirin
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  • 1 pound black cod (a.k.a. butter...
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  • Spicy green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 ounces tuna
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  • Ground black pepper
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  • 2 ounces French green beans (bla...
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  • 2 to 4 Red Bliss potatoes cooked...
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  • 4 each red and yellow pear or gr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 Tbs. vegetable oil
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  • 6 large cloves garlic, coarsely...
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  • 1 Tbs. yellow miso
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  • 1 tsp. oyster sauce
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  • 1/2 tsp. sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 10 ounces green beans , strings...
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  • 1 inch fresh ginger
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  • 1/2 cup shelled walnut meat
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  • 2 tablespoons light miso (sweet)
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  • 1/2 teaspoon soy sauce , to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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