LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 9 ounces ramen noodles
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  • 1/4 lb chicken breast
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  • salt and pepper
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  • 1 1/2 tablespoons soy sauce
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons light soy sauce (u...
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  • 2 green onions , crushed and sli...
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  • 2 tablespoons sake
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  • 8 boneless chicken thighs, skin...
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  • 1 tablespoon five-spice powder
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 100 g snow peas , halved
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  • 250 g udon noodles
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  • 1 tablespoon finely grated ginger
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  • 1/4 cup miso
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  • 1 large red chile , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 clove garlic , crushed
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  • 1 teaspoon sesame seed , lightly...
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  • 2 tablespoons sake
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  • 2 tablespoons miso , preferably...
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  • 8 boneless chicken thighs (take...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LC
Low carb
  • 6 Ingredients
  • 2 1/2 lbs chicken pieces
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  • 1/2 cup low-sodium shoyu
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  • 1/2 cup sugar
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  • 1/2 cup miso
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  • Marinade
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  • Nutrition 83% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup light colored miso
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  • 1/2 teaspoon sesame oil
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  • 4 good crusty sandwich buns
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  • 1 tablespoon fresh grated ginger
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  • 4 boneless skinless chicken brea...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup soy sauce
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  • 3 tablespoons finely chopped garlic
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  • 1 lb mustard greens, tough stems...
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  • 2 stalks burdock root (sometimes...
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  • 1 teaspoon distilled white vineg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons light soy sauce (u...
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    +
  • 1 tablespoon five-spice powder (...
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    +
  • 2 green onions , crushed and sli...
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    +
  • 2 tablespoons sake
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    +
  • 8 boneless chicken thighs, skin...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 golden kiwi fruits , peeled
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  • 150 g washed watercress
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  • 1 large red chile , finely slice...
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  • 500 g sweet potatoes , peeled an...
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  • 2 medium lemons, juice of
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 2 lbs boneless skinless chicken...
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  • 1/4 cup shiro miso (white)
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  • 2 tablespoons rice vinegar
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  • 1/4 cup sugar
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  • Marinade
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1/4 teaspoon worcestershire sauce
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    +
  • 1 garlic clove (minced)
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    +
  • 2 tablespoons sake
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    +
  • 1 tablespoon miso
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    +
  • 4 large boneless skinless chicke...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons parsley
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  • 3 tablespoons peanut oil or vege...
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  • 1 tablespoon cornstarch
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  • 2 tablespoons red miso
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    +
  • 2 green onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons light soy sauce
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    +
  • 3 teaspoons gingerroot , minced
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    +
  • 4 skinless chicken breasts
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    +
  • 4 tablespoons mirin
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    +
  • 4 garlic cloves , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups portabella mushrooms...
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  • 8 cups low sodium chicken broth...
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    +
  • 5 green onions , trimmed and cho...
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    +
  • black pepper
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    +
  • 1 onion , peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 garlic clove , minced
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    +
  • 1 tablespoon olive oil
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  • 2 tablespoons all-purpose flour
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    +
  • 3 tablespoons yellow miso (soybe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/2 cup cornstarch
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  • 3-4 lbs fryer chickens
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    +
  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 4-6 cups reduced-sodium chicken...
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  • 1/2 cup boneless skinless chicke...
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  • 1 tablespoon soy sauce (I use ki...
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  • 1/2 cup miso (dissolved in some...
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  • 10 ounces firm tofu , cut into 1...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 lb raw soba noodles or udon no...
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  • 1/4 cup Japanese soy sauce
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  • 1/2 lb thinly sliced mushroom (w...
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  • 1 tablespoon toasted sesame oil
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    +
  • 1 tablespoon cornstarch
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup coarsely shredded carrot
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  • 1/2 teaspoon salt
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    +
  • 1 (5 ounce) package curly dried...
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  • 2-3 teaspoons liquid hot pepper...
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    +
  • 1/4 cup cornstarch
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon coconut oil
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon gingerroot , grated
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    +
  • 1/2 teaspoon dried chili
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    +
  • 2 medium eggplants (approx. 2 lbs.)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 lebanese cucumbers , ends trim...
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  • 4 (200 g) single chicken breast...
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  • 1 stalk lemongrass , pale sectio...
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  • 1/4 cup fresh coriander leaves
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    +
  • 1 teaspoon ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons low sodium soy sauce
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    +
  • 2 chicken breast fillets , sliced
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    +
  • 100 g bok choy (or any asian green)
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    +
  • 2 teaspoons fish sauce
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    +
  • 4 tablespoons white miso
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g potatoes , peeled and chopped
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    +
  • 1 teaspoon vindaloo curry paste
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    +
  • 1 teaspoon turmeric
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    +
  • 1 liter chicken , miso or vegeta...
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    +
  • 500 g yellow squash, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 280 g fresh udon noodles , uncooked
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  • 4 small dried shiitake mushrooms...
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  • 120 g chicken
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  • 1400 ml dashi (Japanese soup stock)
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  • 1 (65 g) package aburage (2 slic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all