• 12 Ingredients
  • 1 cup uncooked quinoa, RINSED
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  • Sea salt
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  • ½ cup pine nuts, toasted (optional)
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  • 2 scallions, thinly sliced or 1...
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  • 6 cups lightly packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 c quinoa
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  • 3 c water
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  • 1 head cauliflower, chopped
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  • 1 t salt, divided (half for quin...
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  • 1/2 c minced herbs (I use a mix...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 x yellow bell pepper, diced fine
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  • 1 x green bell pepper, diced fine
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  • 2 x Spring Onions Sliced - white...
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  • 2 cup mushrooms, sliced
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  • 2 Cloves garlic - chopped
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • a small handful mint , chopped
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  • 1 lime , juiced
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  • extra-virgin olive oil
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  • a small handful coriander , chopped
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  • 150.0g quinoa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Olive oil
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  • 1 medium yellow onion, finely ch...
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  • 1/2 bell pepper, finely chopped
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  • 1 garlic clove, minced
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  • 1/4 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 C uncooked quinoa
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  • 1/2 C uncooked whole wheat
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  • 1/4 C toasted pine nuts
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  • 1 tomato cut into cubes
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  • 1/4 small red onion sliced thin
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2-3 long italian eggplants
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  • EVOO
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  • 4 slices fresh mozarella
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  • 1 Tbs EVOO
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  • 1 small onion chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fava beans
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  • ½ cup black quinoa
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  • ½ cup white quinoa
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  • 2 tbsp. olive oil
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  • Juice of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • large handful each flat-leaf par...
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  • zest 1 lemon and half the juice
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  • 50.0g toasted pine nuts
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  • 2.0 tbsp olive oil
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  • 200.0g quinoa
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 19 Ingredients
  • 4 sweet select red peppers
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  • 2-3 cups whole grains, soaked an...
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  • 2 teaspoons cumin, optional
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  • 1/4 teaspoon tumeric, optional
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  • 1 cup feta or similar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 cups quinoa, rinsed and drained
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  • 2 cups fresh orange juice
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  • 2 cups water
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 courgettes
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  • 1 large aubergine
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  • 1 large onion, halved then sliced
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  • 2 garlic cloves, crushed then ch...
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  • 3 tablespoons olive oil (approxi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons chopped mint
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  • 1 tablespoon extra virgin olive oil
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  • 1 cup small cauliflower florets
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  • Salt and pepper
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  • 1/2 cup pine nuts, lightly toasted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • SAUCE:
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  • 1 teaspoon minced fresh mint
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  • 1/4 cup pureed cucumber (peeled,...
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  • 3/4 cup plain yogurt
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  • LAMB:
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • quinoa Medley
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  • 1 cup quinoa
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  • 1 cup fresh or frozen corn kerne...
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  • 1 medium zucchini, diced (about...
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  • 4 green onions, thinly sliced (a...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 36 drained bottled grape leaves
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  • 1 tbsp olive oil
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  • 1 onion , diced
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  • 1 tsp ground cumin
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  • 1/2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup lemon juice
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  • 3 cups cold cooked quinoa
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped fresh tarragon
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  • 1 tablespoon toasted cooled pine...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • happy hearted kitchen
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  • Site ratings: N/A
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  • 14 Ingredients
  • 1 head cauliflower, cut into sma...
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  • 1 lemon
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  • Olive Oil
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  • Sea salt
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  • 2 teaspoons sumac
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  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quinoa
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  • 1 boston bibb lettuce
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  • 1/4 cup pine nuts
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  • 1 tsp hummus
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  • 2 tbsps freshly squeezed orange...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup pine nuts
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  • salt and pepper
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  • 1 cup quinoa
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  • 1/2 cup fresh mint , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons orange juice
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  • 2 tablespoons chopped fresh mint...
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  • 1 cup corn
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  • 1 tablespoon lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • Handful toasted pine nuts
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  • 2 tablespoons olive oil
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  • 1/4 cup orange juice
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  • 1 teaspoon dried fresh basil
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  • 2 tablespoons flat-leaf parsley,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all