• 9 Ingredients
  • 2-3 lbs fresh fava beans (also c...
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  • Salt
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  • 1 small bulb fennel, thinly slic...
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  • 2 ounces Parmesan cheese, thinly...
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  • 10 fresh mint leaves, thinly sli...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Salt and freshly ground pepper,...
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  • 2 cups fresh or frozen corn kernels
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  • 1 1/2 cups shelled fresh fava be...
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  • 2 Tbs. extra-virgin olive oil
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  • 1 1/2 Tbs. cider vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 pounds unshelled fava beans (a...
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  • 2 cups sugar snap peas, trimmed
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  • 1 cup shelled green peas (about...
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  • 1/4 cup thinly sliced fresh mint
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  • 2 ounces prosciutto, thinly slic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 8 soft Medjool dates, pitted
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  • 2 tablespoons sherry vinegar
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 heaped teaspoon plain flour
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  • 1 level teaspoon ground cumin
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  • 1 litre vegetable oil
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  • 6 sprigs of fresh coriander
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  • pickled chillies to serve
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 300 g 10 oz podded broad beans
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  • a handful of whole blanched almonds
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  • 70 g 2 oz pecorino or Parmesan c...
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  • a handful of fresh mint leaves p...
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small red onion peeled and fin...
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  • 1 teaspoon cumin seeds bashed
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  • 285 ml pint creamy live yoghurt...
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  • extra virgin olive oil
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  • a handful of fresh mint leaves p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 lb. fava beans
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  • 2 cups cherry tomatoes in mixed...
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  • 1 celery stalk, thinly sliced
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  • 12 fresh mint leaves, finely sli...
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  • 1/4 cup extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Coarse salt and freshly ground p...
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  • 1 1/4 pounds fresh fava beans, s...
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  • 1/2 head frisee, leaves separated
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  • 5 ounces baby spinach
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  • 3/4 cup packed fresh mint
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups wheat berries
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  • 2 cups fresh peas, shelled
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  • 1 cup fava beans, shelled
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  • 8 baby turnips, thinly sliced
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  • 1 1/2 cups pea shoots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup low-fat buttermilk
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  • 1/3 cup extra-virgin olive oil
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  • 1 scallion, green part only
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  • 3 tablespoons fresh lemon juice...
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  • 1 teaspoon finely grated lemon zest
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup of uncooked bulgur
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  • 1 garlic clove
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  • pinch of cinnamon
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  • 4 tablespoons freshly squeezed l...
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  • 4 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups shelled fava beans (about...
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/2 cup wheat berries
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  • 1 1/2 cup Israeli couscous
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  • pinch saffron
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  • 1/2 x cilantro
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  • 2 x sprigs mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 tbsp. extra-virgin olive oil
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  • 2 tbsp. fresh lemon juice
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  • 2 large cloves garlic, peeled an...
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  • 3 tbsp. chopped fresh mint
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  • 6 tbsp. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup whole almonds (about 3 o...
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  • 3 pounds fresh fava beans, shelled
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  • 1/3 cup extra-virgin olive oil
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  • 2 tablespoons fresh lemon juice
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  • Coarse salt and freshly ground p...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh fava beans, shelled
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 tablespoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Pinch of crushed red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups shelled fava beans (about...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 teaspoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons chopped fresh mint
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup dried chickpeas, soaked...
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  • 6 cups water
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  • 4 bay leaves
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  • 1/2 cup dried, split and peeled...
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  • 1/4 cup plus 1 tablespoon vegeta...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 cups fresh shelled young fava...
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  • 2 cups fresh shelled English peas
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  • 1 good handful of fresh mint
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  • 1/3 cup Reggiano Parmesan cheese
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  • Extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup shelled and peeled fava be...
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  • 1 head escarole (1/2 pound)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon minced shallot
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    +
  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled and peeled fava be...
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    +
  • 1 head escarole (1/2 pound)
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon minced shallot
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 1/2 ounces mixed salad greens
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 4 tablespoons fresh mint , finel...
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 tablespoon chopped fresh cilantro
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    +
  • 8 ounces (1 cup) chopped andouil...
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    +
  • 2 1/2 tablespoons paprika
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    +
  • 1 tablespoon dried leaf oregano
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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