LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1/4 cup golden raisins
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  • 4 cups fennel, sliced thin, pref...
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  • 1/2 cup pickled onion, drained
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  • 1/4 cup toasted hazelnuts, coars...
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  • 1/4 cup mint, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 3 cups short-grained brown rice
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  • 3-4 tablespoons olive oil
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  • ½ medium sized red onion, diced
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  • 2 tablespoons ginger, minced or...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 cup fresh sweet peas – thinly...
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  • 1 1/5 cup white cabbage – thinly...
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  • 1 cup arugula
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  • 1 1/2 cup frisse
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  • micro daikon radish sprouts
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon honey
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  • Kosher salt, freshly ground pepper
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  • 1/4 small red cabbage, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup buckwheat groats
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  • 1½ pounds yellow summer squash,...
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  • 2 scallions, thinly sliced
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  • ¼ cup coarsely chopped fresh mint
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  • 1 teaspoon coarsely chopped fres...
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 3/4-inch piece fresh ginger, p...
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  • Juice of 1/2 lime
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  • 1 1/2 tsp citrus vinegar or whit...
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  • 1 1/2 tbsp sugar
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  • 3/4 tsp chaat masala
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup fresh orange juice
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  • 6 tablespoons brown sugar
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  • 2 teaspoons mustard powder
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  • 1/4 cup plus 2 teaspoons rice vi...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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  • 1/4 bunch lacinato kale, chopped
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  • 1/4 bunch red Russian kale, chopped
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  • 1/4 bunch red leaf lettuce, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup brown basmati rice
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  • Coarse salt and ground pepper
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  • 1 pound Napa cabbage (1/2 head),...
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  • 1 pound carrots, coarsely grated
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  • 1/2 cup fresh mint leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 hot thai chilli (seeded and mi...
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  • 1 fat clove garlic (peeled and m...
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  • 1 tablespoon granulated sugar
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  • 1 ½ tablespoons rice wine vinegar
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  • 1 ½ tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 19 Ingredients
  • olive oil
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  • 3 crunchy apples very finely sliced
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  • a handful of fresh mint
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  • For the collard greens and apple...
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  • a shoulder of pork neck end with...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons dark brown sugar
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  • 2 tablespoons soy sauce
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  • 6 tablespoons fresh lime juice
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  • 2 1/2 to 3 pounds bone-in, skin-...
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  • 1/4 head red cabbage, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 cup wholewheat jumbo couscous
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  • 1 medium fennel bulb, chopped fi...
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  • 1/2 small purple cabbage, choppe...
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  • 1/2 cup finely chopped parsley
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  • 1/4 cup finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 carrots different colours if y...
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  • A handful of fresh soft herbs us...
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  • red onion peeled
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  • 1 lemon
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  • Extra virgin olive oil
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • ¼ cup
  • roughly chopped mint
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  • 2 tbsp. olive oil
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  • 2 tbsp. red wine vinegar
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  • 1 clove garlic, finely
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 head Napa or Savoy cabbage, sh...
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  • 4 carrots, shredded
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  • 2 Granny Smith apples, thinly sl...
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  • 1 medium red onion, thinly sliced
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  • 1 cup pecans, toasted and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 carrots
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  • 1 beetroot
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  • 1 small garlic clove, minced
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  • 2 Tbsp white wine vinegar
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  • 2 Tbsp raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons smoot...
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  • 3 tablespoons fresh lime juice
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  • 3 tablespoons Asian fish sauce
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  • 3 tablespoons water
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  • 3 tablespoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Juice and grated zest of 1 lime
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    +
  • 1 tablespoon grated fresh ginger
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  • 1 garlic clove, minced
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  • 1 scallion, white and light-gree...
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  • 12 ounces flank steak
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 3 tablespoons fresh lime juice,...
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  • 2 1/2 tablespoons seasoned rice...
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  • 1 tablespoon sugar, or to taste
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  • 4 teaspoons Asian sesame oil
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  • 1 teaspoon Asian chile paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons smoot...
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    +
  • 3 tablespoons fresh lime juice
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  • 3 tablespoons Asian fish sauce
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  • 3 tablespoons water
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  • 3 tablespoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp. ground mustard seed
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  • 1/2 head Savoy cabbage, shredded...
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  • 1-1/2 tsp. chopped fresh mint
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  • Kosher salt and freshly ground p...
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  • 4-1/2 tsp. apple-cider vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head of red cabbage (about 2 l...
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  • 2 red apples (I recommend gala o...
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  • 6 dates, chopped
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  • 1/2 cup green onion, chopped
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  • 1/2 cup fresh mint, torn into sm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all