LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 ounces dried cellophane noodles
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  • 16 large shrimp (3/4 pound), she...
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  • Salt and freshly ground pepper
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  • 1/2 cup low-sodium soy sauce
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  • 1/2 cup rice vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup brown lentils
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  • 5 ounces baby arugula
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  • 1 cup parsley leaves
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  • 2 tablespoons tarragon leaves
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  • 2 tablespoons mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon long-grain white rice
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  • 1 tablespoon vegetable oil
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  • 1 pound ground turkey
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  • 1/4 cup plus 2 tablespoons chick...
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  • Asian fish sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 2 teaspoons kosher salt
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  • 1 teaspoon Tabasco
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 heart of romaine, coarsely cho...
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  • 1 pint grape tomatoes, halved
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  • 1 medium seedless cucumber, peel...
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  • 1 small red onion, cut into 1/4-...
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  • 1 cup corn kernels
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
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  • 3 cups chicken stock
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  • 4 thyme sprigs
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  • 2 cloves garlic, minced
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 2 Delicata squash (about 1 pound...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 cup quinoa
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  • 2 tablespoons golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 8 soft Medjool dates, pitted
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  • 2 tablespoons sherry vinegar
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup unsweetened shredded coc...
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  • 1/3 cup roasted salted pistachio...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon minced candied ginger
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  • 1 tablespoon packed mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound large shrimp, shelled an...
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  • 5 1/2 tablespoons extra-virgin o...
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  • Salt and freshly ground pepper
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  • 1/4 cup packed fresh mint leaves
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  • 2 tablespoons warm water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 pounds ground pork
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  • 2 garlic cloves, minced
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  • 2 small shallots, minced
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  • 1 large jalapeño, seeded and min...
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  • Juice of 1 lime, plus lime wedge...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 2 medium European cucumbers—peel...
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  • 1 teaspoon kosher salt
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  • 1/2 cup crème fraîche or sour cream
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  • 1/4 cup minced shallots
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  • 1/4 cup finely chopped mint
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup soy sauce
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  • 2 teaspoons freshly ground pepper
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  • 1/4 cup minced fresh lemongrass,...
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  • 3 1/2-pound flank steak
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  • 3 tablespoons fresh lime juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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  • 1/4 cup plus 2 tablespoons peanu...
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  • 2 teaspoons cumin seeds
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  • 1/2 teaspoon crushed red pepper
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 teaspoon fennel seeds
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  • 1 tablespoon red wine vinegar
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  • 1/2 tablespoon Dijon mustard
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  • Kosher salt and freshly ground p...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • One 3 1/2-pound spaghetti squash...
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  • 2 tablespoons vegetable oil, plu...
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons fresh orange juice
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  • 2 small garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 4 scallions, thinly sliced
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  • 1 cup frozen baby peas
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  • 1 cup frozen baby lima beans
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  • 1 small zucchini, cut into 1/2-i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • Four 4-ounce beef tenderloin steaks
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  • 1 tablespoon canola oil
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  • Salt and freshly ground pepper
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  • 1/4 cup water
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  • 2 tablespoons sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • Finely grated zest and juice of...
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  • 1 garlic clove, minced
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  • 1 teaspoon pimentón de la Vera (...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 6 cups fresh butter beans or thr...
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  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/4 cup plus 2 tablespoons butte...
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds tomatoes, cored and...
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  • 2 tablespoons torn mint leaves
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  • 2 radishes, thinly sliced (1/4 cup)
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Salt and freshly ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds golden beets (about 10...
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  • 8 blood oranges
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  • 1/4 cup coarsely chopped flat-le...
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  • 1/4 cup coarsely chopped mint
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  • 3 tablespoons freshly squeezed l...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 large garlic clove
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    +
  • 1 small shallot, chopped
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  • 1 1/2 teaspoons chopped dill
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  • 1 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 navel oranges
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  • 2 teaspoons hot sauce
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    +
  • 1/4 cup plus 1 tablespoon extra-...
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  • 2 tablespoons chopped mint
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    +
  • Salt and freshly ground black pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 small radishes, thinly sliced
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  • 1/2 small fennel bulb—halved, co...
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  • 1/2 small red or yellow bell pep...
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  • 1 jalapeño, seeded and thinly sl...
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  • 1/4 cup coarsely chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all