• 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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    +
  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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    +
  • 1 tbsp ground flaxseed
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    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
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    +
  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 6 saltine crackers, finely crushed
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  • 2 tablespoons grated Parmesan ch...
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  • 2 cups frozen broccoli florets
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  • 1/2 cup frozen whole kernel corn
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 (14-ounce) package frozen chop...
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  • 1 cup shredded cheddar cheese
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  • 1 cup shredded Swiss cheese
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  • 2 egg whites
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  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup diced fully cooked ham
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 cup chopped olives
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  • 3 eggs, beaten
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  • 1 cup half-and-half
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 6 saltine crackers, finely crushed
    -
    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1/2 cup frozen whole kernel corn
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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    +
  • 1 C egg substitute* (or an addit...
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    +
  • 3/4 C shredded low-fat sharp che...
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    +
  • 1/4 C shredded Parmesan cheese
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    +
  • 1/4 C cottage cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flour tortillas (8-inch)
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    +
  • Vegetable cooking spray
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    +
  • 3 eggs
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  • 1/3 cup milk
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    +
  • 1 tablespoon all-purpose flour
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 eggs
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    +
  • 1 cup milk
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    +
  • 1 cup KRAFT 2% Milk shredded Che...
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    +
  • 1 cup chopped fresh spinach
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  • 8 slices OSCAR MAYER Lower Sodiu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Nonstick cooking spray
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  • 1/2 head broccoli, thick stems r...
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    +
  • 6 large eggs
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    +
  • 6 large egg yolks
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    +
  • 2/3 cup (5 fl oz/160 ml) whole milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups King Arthur Unbleache...
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  • 1/2 cup Hi-maize Natural Fiber,...
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    +
  • 1/2 cup Vermont sharp cheddar ch...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/4 to 1/2 cup panko or regular...
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    +
  • Custard:
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  • 4 EGGS
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    +
  • 1/3 cup half-and-half
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    +
  • 1/4 tsp. salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs
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    +
  • 1 tsp. salt
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    +
  • 1 1/2 cups frozen shredded hash...
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  • 1/2 medium red bell pepper, dice...
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    +
  • 1/2 cup fresh or frozen corn ker...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 (6 ounce) cans crab, drained
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  • 2 tablespoons green onions , sli...
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  • 8 large eggs , beaten very well
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  • 8 ounces sharp cheddar cheese ,...
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  • 16 Ritz crackers, crushed
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup green bell pepper , chopped
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    +
  • 2 cups cheddar cheese , shredded
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 cups carrots , grated
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup cooked ham
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    +
  • 3 eggs , beaten
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    +
  • 1/2 teaspoon ground mustard
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • 1/2 cup shredded sharp cheddar c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup half-and-half cream
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    +
  • 1/2 cup biscuit/baking mix
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    +
  • 1/2 teaspoon ground mustard
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    +
  • 1/2 cup chopped ripe olives
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    +
  • 2 tablespoons grated Parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces shredded mozzarella cheese
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    +
  • 2 ready-made pie crusts (2- 9 in...
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    +
  • 2 ounces shredded cheddar cheese
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    +
  • 1/2 cup chopped jalapeno or mild...
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    +
  • 6 eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 4 green onions , finely chopped
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    +
  • 4 eggs
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    +
  • butter or margarine
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    +
  • 12 slices whole wheat bread
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    +
  • 2/3 cup shredded cheddar cheese...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 eggs , beaten
    -
    +
  • 1/2 cup peppadew bell pepper , d...
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    +
  • 1/4 teaspoon salt
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    +
  • 1 cup salted butter , room tempe...
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups shredded cheddar cheese
    -
    +
  • 6 slices bacon
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    +
  • 1/2 cup shredded cheddar cheese
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    +
  • 1 1/2 cups heavy cream
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    +
  • 1/2 cup diced red bell pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup milk or water
    -
    +
  • 1 tablespoon olive oil or butter
    -
    +
  • 1/2 cup diced sweet red pepper (...
    -
    +
  • 1/2-1 cup shredded cheddar chees...
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    +
  • 1 (12 ounce) package regular fla...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • pepper
    -
    +
  • 1/2 teaspoon cayenne
    -
    +
  • 8 slices pre- cooked bacon
    -
    +
  • 1 onion , thinly sliced
    -
    +
  • 1/4 cup milk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 36 wonton wrappers
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    +
  • 1 small onion , finely chopped
    -
    +
  • 4 slices crisp cooked turkey bacon
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    +
  • 1 cup egg substitute
    -
    +
  • 1/2 cup shredded low-fat cheddar...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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