LF
Low fat
HF
High fiber
  • 13 Ingredients
  • cooking spray
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  • 3 1/2 c. water
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  • 1/4 c. Bragg’s liquid aminos
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  • 1/4 c. nutritional yeast
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  • 2 tbsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup egg substitute or 1 whol...
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  • 1 teaspoon italian seasoning
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  • 1 slice whole wheat bread
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  • 1 medium carrot , shredded
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  • 1/2 bell pepper , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup milk
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  • shredded parmesan cheese
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  • 1/2 cup Italian seasoned breadcr...
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  • 1 teaspoon salt
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  • 3/4 cup spaghetti sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb ground beef
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  • 2/3 cup ketchup
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  • 3/4 cup milk
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  • 1/2 cup Italian seasoned breadcr...
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  • 1/4 cup packed brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons ketchup
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  • 2 celery ribs
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  • 1/2 cup Italian seasoned breadcr...
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  • 2 carrots
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  • 1 (1 1/4 lb) package lean ground...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 egg
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  • 4 tablespoons Italian seasoned b...
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  • 1 lb lean ground turkey breast
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  • 2 tablespoons spaghetti sauce
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  • 3 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 20 Ingredients
  • 2 teaspoons chili powder
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  • 1 1/2 lbs ground beef
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  • 1 teaspoon italian seasoning
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  • For the Italian version
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  • 1/2 cup cheddar cheese
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  • Nutrition 85% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 cup water
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  • 1 lb extra lean ground beef
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  • 1 (6 ounce) package Stove Top st...
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  • 3/4 cup spaghetti sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 25 Ingredients
  • 2 cups milk
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  • 1/2 small bell pepper , chopped
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  • 2/3 cup Italian seasoned breadcr...
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  • 1 teaspoon coarse black pepper
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  • 1/2 cup Italian seasoned breadcr...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons chili powder
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  • 1 teaspoon italian seasoning
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  • 1 cup water
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  • 3/4 cup barbecue sauce
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  • 3/4 cup salsa
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
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