LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 4 cups vegetable broth
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  • 1 cup water
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  • 1/4 cup whole wheat flour
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  • 1 small sweet onion, chopped
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  • 1 small tomato and/or 1 roasted...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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  • 3 boiling potatoes
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  • Salt
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  • 1 carrot, diced
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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  • 1/2 cup mayonnaise
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  • Pepper
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  • 8 thin slices smoked salmon (lox)
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 strips of bacon, sliced cross-...
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  • 1/4 lb. bag of mini carrots, eac...
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  • 1 large onion, chopped
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  • 3-4 dozen fresh large clams (qua...
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  • 1 bulb fennel, sliced into 2" st...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 slice white bread
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  • 3/4 pound lean ground beef
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  • 1/4 cup chopped fresh parsley
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 pound ground beef
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  • 1 can (46 ounce) tomato juice
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  • 1 onion, chopped
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  • 8 mini carrots, chopped
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  • 2 celery stalks, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 lb (1 kg) scrubbed whole mini...
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  • 1/3 cup (85 mL) prepared basil p...
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  • 1 tbsp (15 mL) fresh lemon juice
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  • 1 cup (250 mL) grape tomatoes
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  • 1 cup (250 mL) corn kernels (fro...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 8 Ingredients
  • 1 lb ground beef or turkey
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  • 1 mini can each carrots, corn, g...
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  • 3 large potatoes
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  • heavy cream or milk
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • - Mae Ploy yellow curry paste
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  • - 500 grams of veggies like zucc...
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  • - 250 grams of pre-cooked new po...
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  • - One can mini corn
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  • - Dice of ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 head green cabbage , quartered
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  • 1 1/2 tablespoons butter
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  • 1 teaspoon Old Bay Seasoning
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  • fresh parsley , chopped as garnish
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  • 8 ounces low-fat kielbasa , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 3 sheets shortcrust pastry (read...
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  • 1 small carrot , peeled, finely...
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  • 2 teaspoons sesame seeds
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  • 1/2 cup cheese , coarsely grated
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  • 1 small sweet potato , peeled, c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 16 Ingredients
  • 1 (13.5 ounce) can coconut milk
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  • 1/2 cup butter, softened
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  • 1 cup (packed) dark brown sugar
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  • 4 cornbread muffins
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large sweet potatoes (cut into...
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  • 4 heads garlic (unpeeled with th...
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  • 8 tablespoons butter
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  • 2 large ripe tomatoes , quartered
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  • 6 lbs chicken , cut up (skin on...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 pounds sweet potatoes, pee...
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  • Salt
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  • 3/4 cups chicken broth
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  • 1/3 cup brown sugar
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  • 3 tablespoons butter plus 2 tabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all