• 13 Ingredients
  • 2 cups all-purpose flour (about...
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  • 1 cup yellow cornmeal
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  • 2 teaspoons baking soda
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  • 1/4 teaspoon salt
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  • 2 cups vanilla fat-free yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 (6.5-ounce) package corn muffi...
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  • 1/3 cup fat-free milk
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  • 2 tablespoons canola oil
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  • 2 egg whites
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  • 1 cup frozen shoepeg white corn
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup self-rising white cornme...
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  • 1/2 cup fat-free buttermilk
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  • 2 tablespoons minced seeded jala...
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  • 1 1/2 tablespoons canola oil
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup sour cream
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  • 1 egg, beaten
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  • 1/2 teaspoon salt
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  • 1 teaspoon ground cumin
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  • 3/4 cup yellow cornmeal
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup yellow cornmeal
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  • 1/2 teaspoon salt
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  • 1/2 cup flour
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  • 1 tablespoon baking powder
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  • 1 (14 ounce) can cream-style corn
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 teaspoon(s) canola oil
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  • 1 medium brown onion, chopped
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  • 2 clove(s) garlic, crushed
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  • 1 tablespoon(s) fresh ginger, gr...
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  • 1/3 cup(s) (100g) mild Indian cu...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2/3 cup whole wheat flour
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  • 2/3 cup unbleached all-purpose f...
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  • 1/3 cup cornmeal
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  • 1 tablespoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 23 Ingredients
  • 1/2 medium red onion , finely diced
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  • black pepper , to taste
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  • 1 teaspoon hot sauce (to taste)
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  • 2 cups cherry tomatoes , coarsel...
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  • 6 cups salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup cornmeal
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  • 2 teaspoons baking powder
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  • 1/4 cup egg substitute
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  • 1 tablespoon sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 chicken breast, cooked and fin...
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  • Wonton or egg roll wrappers
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  • 1 scallion, chopped
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  • 1 1/2 cups shredded pepper Jack...
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  • 1/2 cup corn
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • non-stick canola cooking spray
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  • 2 teaspoons baking powder
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  • 1 cup yellow cornmeal
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  • 3 tablespoons canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon vanilla extract
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  • 1/2 cup sunflower seed
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  • 1/2 cup maple syrup
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  • 2 teaspoons baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 25 Ingredients
  • 1/4-1/2 teaspoon cayenne pepper
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  • SALAD
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  • SALAD GARNISHES
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  • 6 cups shredded romaine lettuce...
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  • 6 sprigs fresh parsley or basil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all