LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 625 ml of freeze-ahead tomato sa...
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  • 400 ml low-salt vegetable stock
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  • 1 carrot, peeled and chopped int...
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  • 50 g Sainsbury's mini pasta for...
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  • 100 g Savoy cabbage, shredded th...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 1 cup frozen chopped vegetable b...
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  • 3/4 cup chopped carrots
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  • 2-1/2 cups water
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (15-ounce) cans kidney beans,...
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  • 2 1/2 cups water
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    +
  • 1 1/2 cups diced zucchini
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    +
  • 1 cup chopped leek
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    +
  • 3/4 cup sliced celery
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1/2 pound turkey kielbasa, cut i...
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  • 1 cup chopped onion
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  • 2 cloves garlic, minced
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  • 1 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Tbsp. extra-virgin olive oil
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  • 2 medium onions, finely chopped
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  • 2 cloves garlic, minced
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  • 2 medium carrots, peeled & diced
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  • 2 medium celery stalks, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can (14 ounces) reduced-sodium...
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  • 1 can (15 ounces) garbanzo beans...
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  • 1 can (15 ounces) Italian-style...
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  • 1 cup ditalini (or other small p...
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  • 1/2 cup (2 ounces) grated Wiscon...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 3 clove(s) garlic minced
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  • 2 onions chopped
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  • 2 cup(s) celery chopped
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  • 5 carrots sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon(s) Olive oil
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    +
  • 1 1/2 teaspoon(s) olive oil
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    +
  • 2 clove(s) fresh garlic chopped
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    +
  • 1 yellow onion chopped
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    +
  • 2 1/2 carrots sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 cups baby spinach, rinsed
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  • 3 tablespoons olive oil
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    +
  • 1 cup canned kidney beans, drained
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  • 2 tablespoons grated Parmesan ch...
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  • 5 carrots, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
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  • 1/2 cup onion , chopped
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  • 2 1/2 cups water or beef broth
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  • parmesan cheese (optional)
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  • 1/4 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped carrots
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  • 1 onion, finely chopped
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    +
  • 1 teaspoon ground black pepper
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  • 1 (14 ounce) can chopped spinach...
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    +
  • 1 (15 ounce) can tomato sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 1/2 ounce) can diced tomat...
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  • 2 cups lean sirloin beef (cooked...
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  • 1 (1 2/3 ounce) package vegetabl...
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  • 1 (16 ounce) can dark red kidney...
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  • 1 (16 ounce) can red kidney bean...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup water
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    +
  • 1 cup chopped onions
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    +
  • 2 small unpeeled red potatoes, c...
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    +
  • 1/2 cup chopped carrot
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 package (9 oz) refrigerated th...
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  • 1 bag (12 oz) Green Giant® Valle...
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  • 1 can (14 oz) diced tomatoes wit...
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  • 1 can (15 oz) great northern bea...
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    +
  • 1 can (8 oz) tomato sauce
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 (14 ounce) cans fat-free chick...
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    +
  • 2 celery ribs (for about 1/2 cup...
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    +
  • 1 (14 1/2 ounce) can stewed toma...
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    +
  • 6 tablespoons grated parmesan ch...
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    +
  • 1/2 cup uncooked orzo pasta
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup sliced carrot
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    +
  • 1 cup diced onion
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    +
  • 1 (15 ounce) can red kidney bean...
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    +
  • 1 cup diced celery
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    +
  • 2 cups cabbage , shredded
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 1/2 cups beef broth , canned
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    +
  • 1 small onion , finely chopped
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    +
  • 1/4 teaspoon oregano (optional)
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    +
  • 1/4 cup celery , diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups baby spinach, rinsed
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    +
  • 3 tablespoons olive oil
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    +
  • 2 onions , chopped
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    +
  • 1-2 tablespoon tomato paste
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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    +
  • 2 cups chopped fresh spinach (ri...
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    +
  • 4 carrots , peeled and sliced
    -
    +
  • 1/3-1/2 cup grated parmesan chee...
    -
    +
  • 1 (14 ounce) can kidney beans ,...
    -
    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dried oregano
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    +
  • 3 3/4 cups water
    -
    +
  • 1 (10.5 ounce) can beef broth
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    +
  • 1 (11.5 ounce) can condensed bea...
    -
    +
  • 1 (10 ounce) package frozen mixe...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 teaspoons Italian herb seasoning
    -
    +
  • 16 ounces no-salt-added diced to...
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • 1 cup salt-free tomato sauce
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    +
  • 1 cup frozen peas, thawed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (15 ounce) can kidney beans ,...
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    +
  • 1/2 cup small shell pasta
    -
    +
  • 1 cup frozen green bean
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    +
  • 1/4 teaspoon thyme
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    +
  • 2 quarts water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 medium sliced carrots
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    +
  • 1 cup pasta (shells or bows)
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    +
  • 2 tablespoons olive oil
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    +
  • 1 (15 ounce) can chopped tomatoes
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    +
  • 5 medium minced garlic cloves
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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