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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
  • 1 garlic clove, minced
  • 2 TB olive oil
  • 3/4 cup of brown basmati rice
  • 6 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 28-oz can diced tomatoes, undrained
  • 1 32-oz container vegetable or low-so...
  • 1 15-oz can cannellini (or other whit...
  • 1 15-oz can kidney beans (optional)
  • 1 9- or 16-oz package frozen green beans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1 medium zucchini, diced
  • 1 cup ditalini pasta or mini penne pasta
  • Salt and freshly ground black pepper
  • 1 medium onion, chopped
  • 1/2 cup grated Parmigiano-Reggiano or...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 zucchini, diced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 2 cups fresh green beans, bite-sized
  • 1 tbsp olive oil, salt and pepper to...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb ground round
  • 6 cups water
  • 1 (14.5-oz) can no-salt-added stewed...
  • 1 (4.4-oz) package minestrone soup mi...
  • 1/2 cup uncooked ditalini (very short...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Tbsp olive oil
  • 1 yellow onion, chopped
  • 2 garlic clove, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 oz. dried porcini mushrooms
  • 1/4 lb. swiss chard
  • 1/4 lb. spinach
  • Salt
  • 2 small zucchini, diced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 500.0g spring greens , washed and fin...
  • 140.0g peas (frozen or fresh)
  • 500.0g pack spinach & ricotta tortellini
  • 4.0 tbsp pesto
  • 1½ l strong vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 3 Tbsps garlic-flavored oil
  • leaves from a few sprigs of thyme, or...
  • 3 cups frozen petits pois
  • 2 leeks, halved lengthwise and thinly...
  • 1 baking potato, peeled and finely diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 22 Ingredients
  • 1 cup Dried Beans (see headnote)
  • 2 ozs pancetta, cubed small
  • olive oil
  • 1 large yellow onion, diced
  • 2 stalks celery, diced
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 14 oz fat-free vegetable broth
  • 2 14.5 oz cans diced tomatoes
  • 1 15 oz spinach
  • 1 10 oz spinach mostly thawed
  • 1 cup frozen cut green beans
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 cups finely chopped celery
  • 1 cup finely chopped onion
  • 3/4 cup finely chopped leek (white an...
  • 1/2 cup dry white wine
  • 9 cups canned low-salt chicken broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • ½ Red Onion
  • 1 Handful of Parsley
  • 5 Celery stocks
  • 2 Big Heads of Broccoli
  • 1 Very Generous Handful of String Beans
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1 onion, chopped
  • 1 fennel bulb, chopped
  • 3 ribs celery, chopped
  • 1 1/2 tsps salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 sweet onion, diced
  • 3 garlic cloves, minced
  • 3 carrots, peeled and sliced
  • 1 (28 oz) can of diced tomatoes
  • 2 (15 oz) cans of cannellini beans, d...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tbsp extra virgin olive oil
  • 2 links sweet low-fat Italian chicken...
  • 1 medium zucchini, thinly sliced
  • 2 cloves garlic, minced
  • 1 rib celery, diced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
HF
High fiber
  • 10 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 2 leeks, washed well, white and light...
  • 4 cloves garlic, sliced thinly
  • 1 lb asparagus, trimmed and sliced on...
  • 1 ½ cups fresh or frozen green peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 Tb. olive oil
  • 3 stalks celery, cut into large dice...
  • 3 carrots, cut into large dice (appro...
  • 1 medium onion, cut into large dice (...
  • 1, 28-oz. can diced tomatoes with juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1/2 tsp salt
  • 1 cup chopped peeled eggplant
  • 1 cup cooked pasta
  • 1/2 cup chopped green bell pepper
  • 1 cup chopped tomatoes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 x washed, white and light green por...
  • 2 x carrots, diced
  • 2 small white onions, peeled and sliced
  • 2 x celery stalks, diced
  • 1 medium potato, peeled and diced (I...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 lb beef (ground or minced)
  • 1 Cup prepared marinara sauce
  • 8 Cups beef stock
  • 1/2 white onion, chopped
  • 1 medium carrot, shredded
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 6 ozs ground chicken (about 3/4 cup)
  • 1/2 cup fresh breadcrumbs
  • 6 Tbsps finely grated Parmesan, divid...
  • 4 garlic cloves, 2 minced, 2 thinly s...
  • 2 Tbsps chopped fresh chives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp olive oil
  • 1 lb mild Italian sausage, casings re...
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 rib celery, chopped
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp olive oil
  • 1/3 cup diced onions
  • 1/3 cup diced celery
  • 1/3 cup diced carrots
  • 1 clove garlic, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 3 garlic cloves, minced
  • 1 cup green cabbage or savoy cabbage,...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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