LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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    +
  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
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    +
  • 2-4 cloves garlic,minced or cru...
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    +
  • 3/4 cups dry cannellini beans
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    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1-1/2 cups dry medium shells or...
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    +
  • 1 can (16 oz each) dark red kidn...
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    +
  • 1 can (14.5 oz each) Hunt's® Dic...
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    +
  • 1 cup quartered and sliced zucchini
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    +
  • 1/2 cup sliced baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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    +
  • 3/4 cup (1/2 of 16-oz can) drain...
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    +
  • 1/2 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup quartered and sliced zuc...
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    +
  • 1/4 cup sliced baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery ribs, sliced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts fat-skimmed chicken bro...
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    +
  • 1 1/4 pounds leeks (2 or 3)
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    +
  • 2 cups sugar snap peas (8 oz.; s...
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    +
  • 1/2 cup tiny dried pasta such as...
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    +
  • 1 can (15 oz.) cannellini (white...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 cup macaroni
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced leeks, white and li...
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    +
  • 1 cup sliced carrots
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    +
  • 1 cup sliced celery
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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    +
  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (7-ounce) package fideos pasta*
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    +
  • 1 1/4 pounds (1-inch-thick) bone...
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    +
  • 1 (1.25-ounce) envelope taco sea...
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    +
  • 1 small onion, chopped
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    +
  • 1/2 medium-size green bell peppe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 carrot, sliced
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    +
  • 1/2 teaspoon oregano
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 small leeks, white and green p...
    -
    +
  • 2 large ribs celery with leaves,...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 whole clove garlic, peeled
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 ounces) minestrone soup
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    +
  • 1 1/4 cups water
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    +
  • 2 cups frozen cut green beans
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    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
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    +
  • 1 can (28 oz) Muir Glen® organic...
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    +
  • 2 cans (18 oz each) Progresso® V...
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    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • 1 can (6 oz) tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • 2 small leeks, white and green p...
    -
    +
  • 2 large ribs celery with leaves,...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 whole clove garlic, peeled
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 box Hamburger Helper® cheesy I...
    -
    +
  • 1 carton (32 oz) Progresso® redu...
    -
    +
  • 1 cup water
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    +
  • 1 cup sliced carrots
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    +
  • 1 can (15 or 15.5 oz) great nort...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, coarsely chopped...
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    +
  • 1 medium green bell pepper, coar...
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    +
  • 2 cans (14.5 oz each) Italian-st...
    -
    +
  • 2 cans (14 oz each) vegetable broth
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 6 medium cloves garlic, chopped
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    +
  • 2 cups finely chopped yellow oni...
    -
    +
  • 1 cup diced celery (2 medium sta...
    -
    +
  • 1 cup diced carrots (2 medium)
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups vegetable broth or Progre...
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    +
  • 4 cups tomato juice
    -
    +
  • 1 tablespoon dried basil leaves
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon dried oregano leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 large carrots, chopped
    -
    +
  • 3 stalks celery, chopped
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 medium zucchini, coarsely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can (10 ounces) minestrone soup
    -
    +
  • 1 1/4 cups water
    -
    +
  • 2 cups frozen cut green beans
    -
    +
  • 1 can (15 ounces) no-salt-added...
    -
    +
  • 1 can (14.5 ounces) no-salt-adde...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
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    +
  • 2/3 cup Italian dressing
    -
    +
  • 1/2 cup shredded parmesan cheese
    -
    +
  • 2 medium carrots, sliced (1 cup)
    -
    +
  • 1 medium green bell pepper, chop...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups uncooked mini lasagna (ma...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 cup chopped onion (1 large)
    -
    +
  • 1 cup sliced carrots, (2 medium)
    -
    +
  • 2 medium stalks celery, sliced (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 medium carrots, sliced (1 1/2...
    -
    +
  • 1 medium onion, chopped (1/2 cup)
    -
    +
  • 1 cup water
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 teaspoon Italian seasoning
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (32 ounce) container chicken b...
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    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • chopped fresh parsley
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    +
  • 60-64 frozen cooked meatballs
    -
    +
  • 8 ounces uncooked rotini pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all