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14 Minestrone no null sea salt recipes

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14 Minestrone no null sea salt recipes

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Spring Green Minestrone

Pamela Salzman
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10 Ingredients
2 Tbsps unrefined, cold pressed, extr...
2 leeks, washed well, white and light...
4 cloves garlic, sliced thinly
1 lb asparagus, trimmed and sliced on...
1 ½ cups fresh or frozen green peas
2 Tbsps chopped flat-leaf parsley
6 cups vegetable stock or light chick...
1 ½ cups cooked white beans, such as...
2 tsps sea salt (more if your stock i...
4 ozs baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Late Summer Minestrone

Pamela Salzman
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17 Ingredients
2 Tbsps unrefined, cold-pressed extra...
1 onion, coarsely chopped
1 stalk of celery, coarsely chopped
1 carrot, coarsely chopped
2 garlic cloves, thinly sliced
1 lb of fresh tomatoes, peeled, seede...
2 Tbsps chopped, fresh flat-leaf parsley
sea salt
Freshly ground black pepper
6 cups chicken or vegetable stock, pr...
¾ cup farro
Piece of rind from a wedge of Parmigi...
4 small zucchini, medium dice, about...
1 ½ cups cooked white beans (e.g. can...
Handful of greens, coarsely chopped
Chopped basil leaves or pesto for gar...
Freshly grated Parmigiano-Reggiano or...
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Nutrition by Foodily 94% match
Calories per gram: 0.8
Total fat: High
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Spring Green Minestrone

La Tartine Gourmande
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15 Ingredients
2 1/3 cup vegetable stock
11 oz zucchinis (small)
2 x spring onions
2 x tomatoes (about 250 g)
2 oz frozen peas
4 oz snap peas
1/3 cup (minus 1 tbsp) dark olive oil
3/4 cup dry rigatoni pasta
1 tbsp mixed chopped parsley and cori...
1 oz fresh basil leaves
2 oz fresh parmesan
3 x garlic cloves
1/2 tsp coarse sea salt
Salt and ground pepper
1/2 tsp pink peppercorn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Hearty Minestrone Soup

Donal Skehan
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Cook time: 37 mins

12 Ingredients
1 courgette, chopped into small chunks
1 x 400g tin chopped tomatoes
2 x 410g tins cannellini beans
2 garlic cloves, finely chopped
1 large onion, finely chopped
2 stalks of celery, chopped
2 large carrots, chopped into small c...
2 litres/4 pints homemade chicken stock
75 g /3oz wholewheat spaghetti, broke...
2 Tbsps of olive oil
A good pinch of paprika
A good pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Heidi Swanson’s Spring Minestrone

Turntable Kitchen
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10 Ingredients
6 cups of vegetable stock (I used pre...
1/2 cup of brown rice (Heidi recommen...
1 cup of snow peas, cut in half
12 thin asparagus spears, cup in 8ths...
1/2 cup of frozen edamame (just throw...
2 Tbsps of olive oil
2 shallots, cut in half, then sliced
2 garlic cloves, chopped finely
sea salt and fresh pepper to taste
1 Tbsp of toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spring Minestrone Soup Recipe

Jamie Oliver
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Cook time: 49 mins

18 Ingredients
1 bunch of spring onions finely chopped
100 g yellow beans finely sliced
2 cloves of garlic finely sliced
100 g fine asparagus
1 small handful of fresh chives
1/5 litres good chicken ham or vegeta...
2 Romanesco cauliflowers or 1 large c...
100 g green beans finely sliced
sea salt and freshly ground black pepper
1 bulb of fennel
6 heaped Tbsps fresh pesto
1 small handful of fresh green or pur...
100 g spaghetti broken up
6 plum tomatoes
100 g broad beans podded
100 g peas podded
6 baby courgettes
extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Summer Minestrone

The New York Times
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Cook time: 2 hrs 4 mins

16 Ingredients
2 medium zucchini, cubed
1 large potato
1 medium carrot
1 bay leaf
6 ripe tomatoes, peeled and coarsley...
1/2 cup coarsely chopped flat-leaf pa...
1 small dried red chili pepper, minced
1 large or 2 small eggplants
1/2 lb fresh green or red chard, slic...
1/2 lb green beans, sliced into 1-inc...
1/4 cup extra-virgin olive oil, plus...
1 medium onion, coarsely chopped
2 medium red peppers
sea salt to taste
1 Tbsp fresh oregano
1 stalk celery, chopped into 1-inch l...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Minestrone Pot Pie With Whole Wheat Parmesan Biscuits

How Sweet It Is
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18 Ingredients
2 slices thick-cut bacon, chopped
1/2 sweet onion, chopped
1 cleaned and trimmed leek, thinly sl...
1/2 cup coarsely chopped baby bella m...
4 garlic cloves, minced
1 1/2 cups cubed butternut squash
3 cups raw spinach leaves
3 cups torn kale leaves
1 can (15 oz) cannellini beans, drain...
1 can (15 oz) peeled whole tomatoes
3 cups low-sodium chicken stock
1/4 cup parmesan cheese + 1 parmesan...
2 cups whole wheat pastry flour
2 tsps baking powder
1 tsp sea salt
1/2 cup freshly grated parmesan cheese
1 stick (1/2 cup) cold butter, cut in...
1 1/2 cups heavy cream + 2 Tbsps (and...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Dinner Tonight: Spring Minestrone With Brown Basmati Rice

Serious Eats
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Cook time: 53 mins

9 Ingredients
2 Tbsps olive oil
2 shallots, thinly sliced
1 clove garlic, minced
3/4 cup medium-grain brown basmati ri...
6 cups vegetable (or chicken) stock
1 cup sugar snap or snow peas, or a c...
8 spears asparagus, trimmed and diago...
1/2 cup green peas, fresh or frozen (...
Fine-grain sea salt and freshly groun...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Minestrone Soup

Coconut & Lime
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20 Ingredients
1 medium onion, diced
2 stalks celery, diced
3 medium carrots, diced
3 cloves garlic, minced
3 cups chicken, beef or vegetable stock
15 oz canned fire roasted diced tomatoes
15 oz canned kidney beans, drained
15 oz canned chickpeas, drained
28 ozs canned crushed tomatoes
6 oz tomato paste
2 Tbsps minced basil
2 Tbsps minced oregano
2 Tbsps minced Italian parsley
2 (fresh) bay leaves
1 1/2 cups shredded cabbage
1 cup frozen or fresh green beans, diced
2 small to medium zucchini, diced
sea salt
freshly ground black pepper
8 ozs small, cooked pasta
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Minestrone With Chickpeas

My Recipes
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Cook time: 25 mins

16 Ingredients
1 cup(s) eggplant chopped
1 cup(s) zucchini chopped
1 cup(s) squash chopped
1/2 cup(s) red bell pepper chopped
1/2 cup(s) onion chopped
1 clove(s) garlic minced
28 oz(s) vegetable broth
28 oz(s) diced tomatoes undrained
1 strip(s) bay leaf
1 Tbsp(s) parsley chopped
1 Tbsp(s) commercial pesto
1 tsp(s) fresh oregano chopped
1/2 tsp(s) sea salt
1/4 tsp(s) black pepper
31 oz(s) chickpeas rinsed and drained
2 cup(s) spinach chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Minestrone With Pesto

Mario Batali / Food N...
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Site rating: 4 stars
Cook time: 1 hr 30 mins

17 Ingredients
1 1/2 cups cannelloni (or white) beans
4 Tbsps extra virgin olive oil
2 cups fresh basil leaves, preferably...
1 1/2 cups borlotti (or pinto) beans
Salt and freshly ground black pepper...
2 potatoes, peeled and cut into 1/2-i...
2 leeks, cleaned and cut into 1/2-inc...
1 medium red onion, cut into medium dice
1 pinch sea salt
1/2 cup pesto
1 clove garlic
4 stalks celery, cut into 1/2-inch sl...
5 ozs Ligurian extra-virgin olive oil
2 medium zucchini, cut into 1/2-inch...
3 Tbsps pine nuts
4 plum canned plum tomatoes, cut into...
6 ozs small shells pasta
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Winter Minestrone Soup

Nourished Kitchen
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Cook time: 2 hrs

16 Ingredients
1 cup dried cannellini beans, rinsed...
1 tbsp cider vinegar
1 cup dried brown rice macaroni noodles
1/4 cup lard, bacon fat or ghee
1 x yellow onion, finely chopped
3 x garlic cloves, minced
3 x carrots, chopped
3 x celery stalks, chopped
2 tbsp dried basil
1 tbsp dried oregano
1 small butternut squash, peeled, see...
2 qts homemade roast chicken stock or...
1 cup pureed or crushed tomatoes
1 bunch Swiss chard, de-veined and sl...
Unrefined sea salt to taste
Unrefined extra virgin olive oil, Ita...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Early Autumn Minestrone Soup Recipe

Jamie Oliver
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Site rating: no rating
Cook time: 2 hrs 24 mins

20 Ingredients
olive oil
565 ml chicken ham or vegetable stock...
1 small potato peeled
a small bunch of fresh basil leaves a...
200 g cannellini or borlotti beans fr...
a glass of red wine
1 bay leaf
2 small courgettes quartered and sliced
sea salt and freshly ground black pepper
1 tomato squashed
2 carrots peeled and chopped
2 small red onions peeled and finely...
55 g dried pasta
a head of fennel chopped
2 sticks of celery trimmed and chopped
a block of Parmesan cheese to serve
4 rashers smoked pancetta or bacon pr...
3 cloves of garlic peeled and finely...
200 g chard or spinach washed and rou...
2 x 400g tins of good quality plum to...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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