• 14 Ingredients
  • 8 ounces Italian sausage, casing...
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  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, chopped
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  • 3 celery ribs, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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  • 1 teaspoon poultry seasoning
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  • 3 cups chicken broth
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  • 2 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 bunch greens—mustard, broccol...
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  • Mushroom soy sauce to taste
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  • 3 carrots , diced
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  • 1 cup French green lentils , so...
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  • 9 cups water or Basic Vegetable...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 carrots, diced
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  • 2 ribs celery, sliced
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    +
  • 1 large onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 4 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • Pinch saffron threads
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  • 2 ounces small dry pasta shells
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  • Extra-virgin olive oil
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  • 1/3 cup extra-virgin olive oil
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    +
  • 1/2 clove garlic
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 onion, chopped
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    +
  • 1 stalk celery, chopped
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  • 1 carrot, peeled, chopped
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  • 1 can (14-1/2 oz.) diced tomatoe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 teaspoon poultry seasoning
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    +
  • 3 cups chicken broth
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    +
  • 2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1/2 cup dried red beans
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    +
  • 5 cups water
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    +
  • 2 cups shredded green cabbage
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  • 1 1/2 cups chopped tomatoes
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  • 1 small onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1-lb) bag frozen mixed Italia...
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  • 1 (15.5-oz) can pinto or other s...
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  • 5 ounces baby arugula or spinach
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    +
  • 4 garlic cloves, crushed with a...
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    +
  • 1 small onion, coarsely chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • Cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 4 (14-ounce) cans less-sodium be...
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    +
  • 1 (16-ounce) package frozen vege...
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    +
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 lb beef (ground or minced)
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  • 1 Cup prepared marinara sauce
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    +
  • 8 Cups beef stock
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    +
  • 1/2 white onion, chopped
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    +
  • 1 medium carrot, shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 ribs celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 cups water
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    +
  • 3 packets (3 teaspoons) beef bou...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup lentil beans
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    +
  • 3 medium carrots, sliced
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    +
  • 2 medium zucchini, sliced and qu...
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  • 1 cup diced onion
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    +
  • 4 cloves of garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 20 Ingredients
  • Ingredients
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    +
  • 3 tablespoons olive oil
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    +
  • 1 cup minced white onion (about...
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    +
  • 1/2 cup chopped zucchini
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    +
  • 1/2 cup fresh green beans
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 cup dry 15 bean mixture or fav...
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 medium onion
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    +
  • 2 cloves garlic
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    +
  • 3 cans (14 oz. each) chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb. beef stew meat
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    +
  • 1 large Italian zucchini
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    +
  • 1 can diced tomatoes with garlic...
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  • 6 Tbsp. Italian seasoning
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    +
  • 8 beef bouillon cubes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 4 (14 1/4-ounce) cans no-salt-ad...
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    +
  • 1 (16-ounce) package frozen vege...
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    +
  • 1 (14 1/2-ounce) can Italian-sty...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 16 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 3 ribs celery, chopped
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    +
  • 1 onion, chopped
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    +
  • 3 cups water
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    +
  • 3 packets (3 teaspoons) beef bou...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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  • 2 celery ribs , chopped
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    +
  • 1/4 lb fresh green beans , trimm...
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    +
  • 1/2 cup uncooked small shell pasta
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • salt and pepper, as needed
    -
    +
  • 1/2 cup small shell pasta , dry...
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    +
  • 1 (16 ounce) bag frozen vegetabl...
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    +
  • 1/4 cup minced fresh basil leaf
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 large onion, coarsely chopped...
    -
    +
  • 1 medium green bell pepper, coar...
    -
    +
  • 2 cans (14.5 oz each) Italian-st...
    -
    +
  • 2 cans (14 oz each) vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups cubed (1/2 to 3/4 inch) F...
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    +
  • 1/4 cup butter or margarine, melted
    -
    +
  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon seasoned salt
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 1/2 cup uncooked small shell pas...
    -
    +
  • 2 tablespoons chopped fresh basi...
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    +
  • 1/4 cup grated parmesan cheese (...
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    +
  • 1 (4 ounce) can mushrooms
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    +
  • 2 cups green beans , cut into 1-...
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups (7 1/2 ounces) uncooked m...
    -
    +
  • 2/3 cup Italian dressing
    -
    +
  • 1/2 cup shredded Parmesan cheese
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    +
  • 2 medium carrots, sliced (1 cup)
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    +
  • 1 medium green bell pepper, chop...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped celery
    -
    +
  • 1/2 teaspoon basil
    -
    +
  • 1 (14 1/2 ounce) can no-salt-add...
    -
    +
  • 1/2 teaspoon oregano
    -
    +
  • 1 tablespoon parsley flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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