• 17 Ingredients
  • 1 cup dried Cannellini or Borlot...
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  • 1/ 4 cup olive oil
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    +
  • 2 celery stalks, finely chopped
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  • 2 carrots, peeled and finely cho...
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  • 1 large onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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    +
  • 1 ½ cups fresh or frozen green peas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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    +
  • 6 green onions
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    +
  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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    +
  • 1 onion, coarsely chopped
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    +
  • 1 stalk of celery, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 2 garlic cloves, thinly sliced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Tablespoons unrefined, cold pr...
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, peeled and chopped
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    +
  • 2 stalks of celery, chopped
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    +
  • 6 cloves of garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 28-ounce can diced tomatoes, u...
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  • 1 32-ounce container vegetable o...
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    +
  • 1 15-ounce can cannellini (or ot...
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    +
  • 1 15-ounce can kidney beans (opt...
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    +
  • 1 9- or 16-ounce package frozen...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 large onions, coarsely chopped
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    +
  • 4 carrots, coarsely chopped
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    +
  • 4 celery stalks, coarsely chopped
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    +
  • 3 zucchini, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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    +
  • 1 cleaned and trimmed leek, thin...
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    +
  • 1/2 cup coarsely chopped baby be...
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole Zucchini, Halved, Cut In...
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  • 2 whole Summer Squash, Halved, C...
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  • 8 ounces weight White Mushrooms,...
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    +
  • 2 tbsp Olive Oil
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    +
  • Kosher Salt To Taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces dried cannellini beans
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    +
  • 1 slice prosciutto or pancetta
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    +
  • 1 large red onion, minced
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    +
  • 1 x celery rib, diced
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    +
  • 2 x garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 3/4 pound turkey sausage (prefer...
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    +
  • 1 small yellow onion, diced
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    +
  • 1 medium carrot, peeled and diced
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    +
  • 1 small fennel bulb, trimmed and...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • extra-virgin olive oil , for dri...
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  • 1.0kg cavolo nero , stalks remov...
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    +
  • 2.0 tbsp olive oil
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    +
  • about 700.0ml boiling chicken or...
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    +
  • 400.0g can peeled plum tomatoes...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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    +
  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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    +
  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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    +
  • 300 grams tomato-based pasta sauce
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    +
  • 750 ml hot chicken stock (or veg...
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    +
  • 100 grams ditalini (or other sou...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/4 cup medium diced celery
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    +
  • 2 quarts homemade or low-salt ch...
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    +
  • 1 cup rinsed and drained canned...
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    +
  • 1/4 cup finely diced pancetta (a...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 shallots, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • 2 TB olive oil
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    +
  • 3/4 cup of brown basmati rice
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    +
  • 6 cups vegetable broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 lb dried borlotti or pinto b...
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    +
  • 1/2 lb dried cannellini or other...
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1 large red onion, cut into ¼-in...
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    +
  • 2 large carrots, halved lengthwi...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup fresh basil, chopped
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    +
  • 2 x garlic cloves, peeled and ha...
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    +
  • 2 tbsp pine nuts
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    +
  • 1 oz pecorino cheese (or parmesa...
    -
    +
  • 1/8 cup olive oil
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1⁄4 cup olive oil and more for g...
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • 1 medium celery stalk, chopped
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    +
  • Salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 2 cups onions, julienned
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    +
  • 1 smoked ham hock
    -
    +
  • 5 cups chicken stock
    -
    +
  • 1/2 cup orzo
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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    +
  • 1 can (16 oz) cannellini beans,...
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    +
  • 1 lb boneless, skinless chicken...
    -
    +
  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
    -
    +
  • 2.5 ounces soft, white goat cheese
    -
    +
  • 3 sprigs fresh mint, stalks removed
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • olive or vegetable oil for sauteing
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 2-4 cloves garlic,minced or cru...
    -
    +
  • 3/4 cups dry cannellini beans
    -
    +
  • 1/4 cup dry garbanzo beans
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 Tablespoons olive oil
    -
    +
  • 1 onion
    -
    +
  • 3 cloves garlic
    -
    +
  • 1 small hot pepper
    -
    +
  • 2 fat leeks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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