• 12 Ingredients
  • 1 tablespoon olive oil
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  • 3/4 pound turkey sausage (prefer...
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  • 1 small yellow onion, diced
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  • 1 medium carrot, peeled and diced
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  • 1 small fennel bulb, trimmed and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups water
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  • 2 cups frozen Italian-style vege...
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  • 2 cans (14.5 oz each) Hunt's® Di...
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  • 6 ounces boneless skinless chick...
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  • 1 cup dry rotini pasta, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 onion, diced
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  • 2 sticks of celery, diced
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  • 2 spring onions, sliced
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  • 2 cloves of garlic, grated
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  • 1 zuchinni, quarted then sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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  • 2 med turnips, peeled and cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 2 cups water
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  • 2 cups frozen Italian-style vege...
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  • 2 cans (14-1/2 oz. each) Italian...
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  • 6 oz. boneless skinless chicken...
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  • 1 cup rotini pasta, uncooked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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    +
  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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  • 2 med turnips, peeled and cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 (7-ounce) package fideos pasta*
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  • 1 1/4 pounds (1-inch-thick) bone...
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  • 1 (1.25-ounce) envelope taco sea...
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  • 1 small onion, chopped
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  • 1/2 medium-size green bell peppe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 Tbsp. olive/canola oil mix
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  • 2 cans (14 oz. each) fat-free ch...
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  • 1-1/2 cups water
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  • 1 can (15 oz.) cannellini beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup red lentil
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  • 2 tablespoons parsley flakes
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  • 1/3 cup beef bouillon granules
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  • 1/3 teaspoon thyme
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  • 3 tablespoons onion flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon oil
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  • 1 pound Italian sausage, casings...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 cups cubed (1/2 to 3/4 inch) F...
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  • 1/4 cup butter or margarine, melted
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon seasoned salt
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  • 1 tablespoon olive or vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon fresh ground pepper
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  • 2 cups tomato juice
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  • 2 teaspoons lime juice
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  • 2 teaspoons sugar
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  • 1/4 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cups leftover tuna macaroni ca...
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  • 1 (10 ounce) can minestrone soup...
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  • 3/4 (10 ounce) can water (soup can)
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  • fresh snipped parsley
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  • 1 teaspoon soy sauce
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14 1/2 ounce) can flat Italia...
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  • 1 bell pepper , coarsely chopped
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  • 2 tablespoons olive oil
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  • 3 cups beef broth or vegetable b...
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  • 1 stalk celery , thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 pound ground beef or turkey
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  • 2 Cans Rotel (diced tomatoes and...
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  • 2 Cans minestrone Soup
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  • 3 Cans Beans (mix it up - Kidney...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all