• 14 Ingredients
  • 6 ounces ground chicken (about 3...
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  • 1/2 cup fresh breadcrumbs
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  • 6 tablespoons finely grated Parm...
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  • 4 garlic cloves, 2 minced, 2 thi...
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  • 2 tablespoons chopped fresh chives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
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  • 1/2 sweet onion, chopped
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  • 1 cleaned and trimmed leek, thin...
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  • 1/2 cup coarsely chopped baby be...
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  • 4 garlic cloves, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 courgette, chopped into small...
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  • 1 x 400g tin chopped tomatoes
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  • 2 x 410g tins cannellini beans
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  • 2 garlic cloves, finely chopped
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  • 1 large onion, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound ground chicken
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  • 1 lemon, zested and juiced
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  • 2 sprigs rosemary, leaves stripp...
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  • 1 tablespoon olive oil
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  • 1 small yellow onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 whole Zucchini, Halved, Cut In...
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  • 2 whole Summer Squash, Halved, C...
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  • 8 ounces weight White Mushrooms,...
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  • 2 tbsp Olive Oil
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  • Kosher Salt To Taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Good olive oil
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  • 4 ounces pancetta, ½-inch-diced
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  • 1½ cups chopped yellow onions
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  • 2 cups (½-inch-diced) carrots (3...
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  • 2 cups (½-inch-diced) celery (3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch Swiss chard, rinsed thor...
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  • 4 medium tomatoes
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    +
  • 2 cans (14 1/2 oz. each) cannell...
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  • 2 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 x 400 grams can mixed beans (o...
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  • 300 grams tomato-based pasta sauce
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  • 750 ml hot chicken stock (or veg...
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  • 100 grams ditalini (or other sou...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large yellow onion, finely diced
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    +
  • 5 cloves garlic, minced
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    +
  • 2 carrots, peeled and chopped
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    +
  • 1 leek, halved, cleaned, and fin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tbsp olive oil
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    +
  • 5 slices bacon, cut into bite-size
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    +
  • 1 c onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 1 15-1/2-oz. can cannellini bean...
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    +
  • 1 14-1/2-oz. can diced tomatoes
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    +
  • 1/2 cup dried ditalini pasta or...
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    +
  • 1 quart lower-salt chicken broth
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium leek, sliced into 1/2-i...
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    +
  • 3 cloves garlic, minced
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    +
  • One 15-ounce can diced tomatoes
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    +
  • 1 bay leaf
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14 oz each) reduced-sodiu...
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  • 1 cup water
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  • 1 medium zucchini, sliced 1/4-in...
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    +
  • 1/2 cup dry small shell macaroni...
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  • 4 ounces smoked sausage, cut in...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 2 cups onions, julienned
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    +
  • 1 smoked ham hock
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    +
  • 5 cups chicken stock
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    +
  • 1/2 cup orzo
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 (32-oz.) containers chicken broth
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    +
  • 3/4 cup dry white wine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup cooked green peas
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  • 2.5 ounces soft, white goat cheese
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    +
  • 3 sprigs fresh mint, stalks removed
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • salt and pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 cups chicken broth (homemade i...
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  • 2 cups overcooked kidney beans
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    +
  • 1 16 ounce can kidney beans
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    +
  • 3 cloves garlic
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    +
  • 1/2 red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/3 cup plus 2 tablespoons extra...
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    +
  • 1 cup orzo
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    +
  • 2 small or 1 medium zucchini, fi...
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  • 1 pint cherry or grape tomatoes,...
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    +
  • 1/3 pound green beans, cut into...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium zucchini (about 6 oz),...
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  • 1 can (16 oz) cannellini beans,...
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 1 can (28 oz) diced tomatoes in...
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    +
  • 1 cup frozen cut green beans, th...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup chopped onion
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    +
  • 2 teaspoons chopped fresh oregano
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    +
  • 4 garlic cloves, minced
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    +
  • 3 cups chopped yellow squash
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup plus 4 teaspoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 carrots, cut into 1/4-inch dice
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 oz pancetta
    -
    +
  • 1 1/2 cup chopped green cabbage
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup sliced carrots
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 8 cloves FOR THE SOUP --- garlic...
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    +
  • 10 cup chicken stock
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    +
  • Extra Virgin Olive Oil
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    +
  • 1 x medium onion, thinly sliced
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    +
  • 1 x small bulb of fennel, diced
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    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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