• 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 sweet onion, diced
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  • 2 carrots, peeled and diced
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  • 3 celery stalks, peeled and diced
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium onion, chopped
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  • 1 tablespoon olive oil
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  • 3 garlic cloves, chopped
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  • 2 (32-oz.) containers chicken broth
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  • 3/4 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup diced peeled eggplant
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped red bell pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
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  • 1 small onion, coarsely chopped
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  • 4 garlic cloves, crushed in a ga...
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  • 4 pound prewashed and cut kale (...
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  • 1 (1-lb) bag frozen mixed Italia...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • olive oil
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  • 1 medium onion , chopped
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  • a pinch chilli flakes
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  • 1 medium carrot , peeled and cut...
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  • 1 courgette , cut into large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups dried borlotti beans...
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  • 1/2 cup coarsely chopped bacon (...
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  • 1 cup chopped onion (about 1 small)
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  • 1 cup chopped fennel bulb
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  • 3/4 cup chopped carrot (about 2...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1⁄2 head savoy cabbage , shredded
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  • 400.0g can butter or cannellini...
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  • crusty bread , to serve
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  • 400.0g can chopped tomatoes
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  • 3 large carrots , roughly chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, cut into 1/2-inc...
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  • 2 stalks celery, sliced crosswis...
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  • 1/2 bulb fennel, cut into 1-by-1...
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  • 2 medium Yukon gold potatoes, pe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans (8...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/4 cups dried white beans, so...
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  • 3 tablespoons extra-virgin olive...
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  • 2 ounces pancetta, finely diced
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  • 2 medium shallots, minced
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    +
  • 2 large celery ribs, finely diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon olive oil
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    +
  • 1 yellow onion, chopped
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  • 2 garlic clove, minced
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2.0 tbsp olive oil
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  • 4.0 spring onions, washed, trim...
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  • 2.0 celery sticks, chopped
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  • 2.0 large cloves garlic, crushed
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  • 200.0 g baby potatoes, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 medium onion, diced
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    +
  • 2 stalks celery, diced
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  • 3 medium carrots, diced
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  • 3 cloves garlic, minced
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  • 3 cups chicken, beef or vegetabl...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 carrots, diced
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  • 2 ribs celery, sliced
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    +
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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    +
  • 4 cups low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons olive oil or veget...
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  • 2 medium zucchini, cut in half l...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon dried rosemary leav...
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  • 4 cups Swanson® Vegetable Broth...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 zucchini, diced
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  • 1 cup cabbage, shredded
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 6 cups low-salt chicken broth
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  • 2 carrots, peeled, cut into 1/2-...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 large carrots, peeled, sliced
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    +
  • 2 medium onions, sliced
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    +
  • 1 medium fresh fennel bulb, sliced
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  • 1 medium celery root (celeriac),...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 2 carrots, chopped
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    +
  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium carrot, cut into 1/2-in...
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    +
  • 1 medium Idaho potato, peeled an...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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    +
  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 2 onions, minced
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    +
  • 3 cloves of garlic
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    +
  • 3 stalks of celery
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    +
  • 4 peeled and minced carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onions
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    +
  • 1 cup chopped red bell pepper
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    +
  • 2 leeks (white and light green p...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups dried cannellini beans
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    +
  • 8 cups water
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    +
  • 1 cup dried porcini mushrooms (a...
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    +
  • 1 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all

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