• 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (1/2-lb) cucumber, peeled and...
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  • 1 (1/4-lb) tomato, chopped (3/4...
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  • 1/4 teaspoon curry powder (prefe...
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  • 1/4 teaspoon salt
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  • 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 225 g strong white bread flour
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  • 10 g fresh yeast or 7g dried yea...
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  • 1/2 tsp salt
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  • 1/2 tsp sugar
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  • 25 g ground almonds
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 thin baguettes
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  • 2 peaches , thinly sliced
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  • 2 cooked chicken breasts , skin...
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  • ½ small jar mayonnaise
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  • FOR THE CROSTINI BASES
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Salt
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  • 1 pound whole wheat or other who...
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  • 2 tablespoons EVOO
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  • 1 onion, finely chopped
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  • 1 fresno or other fresh chile pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup dry quinoa
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  • 2 cups uncooked brown rice
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  • 1 cup Dijon or brown mustard
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  • 1 cup plain greek yogurt
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  • 3 tablespoons water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 1 medium onion, thinly sliced
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  • 1 garlic clove, minced
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  • 1 jalapeño, seeded and minced
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  • 1/2 tablespoon minced fresh ginger
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 100.0 g basmati rice
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  • 0.5 tsp mild curry powder
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  • 1.0 medium egg
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  • 150.0 g skinless boneless cod fi...
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  • 300.0 ml whole milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2-3 tbsp mild curry powder
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  • cooked basmati rice , to serve
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  • 1 small aubergine (about 250g/9o...
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  • 150.0ml water
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  • 1½ tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 large European cucumber—peeled...
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  • 3/4 cup plain low-fat yogurt
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  • 2 tablespoons water
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  • 1/8 teaspoon mild curry powder
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  • 1/8 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.0 tbsp mint , chopped
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  • 1 small carrot , finely diced
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  • 1 tomato , seeded and diced
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  • 50.0g frozen peas
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  • 1 egg , beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 skinless chicken breasts, cut...
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  • 225 g of apple, peeled, cored an...
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  • 100 g of carrots, diced
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  • 1 onion, diced
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  • 150 g of fresh pineapple, peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • finger-length cucumber chunk, diced
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  • 85.0g cherry tomatoes , havled
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  • juice ½ lemon
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  • 1.0 tbsp mild curry powder
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  • 1.0 tbsp plain flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1.0 onion, finely chopped
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  • 2.0 tsp olive oil
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  • 1.0 clove of garlic, finely cho...
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  • 100.0 g red lentils
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  • 400.0 ml very low-salt chicken s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onion
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  • 2 tablespoons finely chopped pee...
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  • 2 tablespoons mild curry powder
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tsp olive oil
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  • 2.0 spring onions, finely chopped
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  • 2.0 tsp mild curry powder
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  • 1.0 tsp tomato purée
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  • 3.0 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1.0 chicken stock cube
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  • 500.0 g British chicken breast f...
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  • 1.0 tbsp olive oil
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  • 1.0 onion, finely chopped
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  • 1.0 tbsp mild curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 21 Ingredients
  • 8 cups water
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  • Salt
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  • 6 skinless grouper fillets (6 t...
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  • 4 ounces pressed tamarind, cut...
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  • 4 dried small red chiles, soake...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Tbs. mild curry powder, prefer...
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  • Freshly ground black pepper
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  • Juice of 1/2 lime, or more to taste
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  • 2 cups heavy cream, preferably n...
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  • 4 oz. fresh ginger, unpeeled, cu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 200.0 g long grain rice
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  • 50.0 g unsalted butter, plus ext...
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  • 1.0 large onion, finely diced
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  • 1.0 red pepper, washed, deseede...
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  • 370.0 g (2 x 185g tins) tuna ste...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 410 g tin chickpeas in water by...
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  • 1 red chilli, sliced
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  • 2 teaspoons mild curry powder by...
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  • ½ x 28g pack fresh parsley by Sa...
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  • ½ x 31g pack fresh coriander by...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sticks celery, leaves removed,...
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  • 500 g lean beef mince (ground beef)
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  • 1 medium-sized mild chorizo saus...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tbsp tomato paste
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  • 1 tbsp vegetable oil
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  • 1 shallot , finely chopped
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  • 8 small rolls, preferably oval,...
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  • 6 canned apricot halves in juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 teaspoon mustard seeds
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  • 1 large onion , thinly sliced
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  • 8 cups water
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  • 2 tomatoes , each cut into 6 we...
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    +
  • Salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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