LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 5 tbsp extra virgin olive oil,or...
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  • 1 cup diced celery
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  • 1 cup sweet or purple onion, diced
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  • 2 x large Granny Smith, peeled,...
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  • 1 tsp thyme, dried
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tsp olive oil
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  • 1/4 cup finely chopped shallot
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  • 1 x red bell pepper
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  • 1 x habanero pepper, seeded and...
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  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium sized potato , peeled a...
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  • 500.0ml double cream
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  • 2 celery sticks
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  • 500.0ml chicken stock
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  • 400.0ml white wine (preferably s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • approx 350.0ml olive oil
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  • FOR THE SHALLOT MARMALADE
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  • 4 cannons of lamb (see Choosing...
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  • 3.0 tbsp white wine vinegar
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  • juice of 1 lemon
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  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1 onion, finely chopped
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  • 3 cloves garlic, minced
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  • 2 sticks celery, leaves removed,...
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  • 500 g lean beef mince (ground beef)
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  • 1 medium-sized mild chorizo saus...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tbsp. unsalted butter
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  • 4 cloves garlic, minced
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  • 1 medium white onion, minced
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  • 1 Scotch bonnet pepper, stemmed,...
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  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons olive oil
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  • 1 lb. lean pork, cut into small...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 8 pieces bone-in, skinless chick...
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  • Salt and pepper
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  • 1 cup flour
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  • 2 teaspoons sweet or smoked paprika
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  • 2 tablespoons extra virgin olive...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
    -
    +
  • 2 cups large-diced yellow onions...
    -
    +
  • 2 cups large-diced carrots (3 to...
    -
    +
  • 1 tablespoon minced garlic (3 cl...
    -
    +
  • 1 (28-ounce) can whole plum toma...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • The pinchitos
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  • 1-1 1/2 pounds boneless chicken...
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  • or cubes
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  • 4 cloves garlic, peeled and chopped
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  • 1/4- 1/2 teaspoon salt
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 2 tablespoons plus 1 teaspoon ch...
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  • 3 tablespoons chopped dried chiv...
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  • 1 tablespoon mild to medium-hot...
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  • 3/4 teaspoon ground cardamom (ma...
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  • 1/2 teaspoon dried thyme leaves
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup crouton
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  • 1 medium cauliflower , chopped i...
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  • 2 cups milk
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  • 2 tablespoons butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb red snapper fillet or any f...
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  • for the jerk rub
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  • 2 teaspoons curry powder
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  • habanero sauce or red pepper sau...
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  • olive oil , to taste
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 3/4 lb small shrimp or bay scall...
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  • 6 slender scallions, thinly slic...
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  • 1/4 cup chopped flat leaf parsley
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  • 1/2 teaspoon dried thyme or 1 te...
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  • 1/4 cup currant (optional) or ra...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup shredded friulano cheese o...
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  • 4 cups whole milk or 2% low-fat...
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  • 1 tablespoon curry powder
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  • 1 cup finely diced onion
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  • 1 1/2 teaspoons salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 packet soup crouton
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  • 115 g grated mature cheddar cheese
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  • 450 ml milk
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  • 3 tablespoons whole wheat flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 1 cup soup crouton
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  • 2 cups milk
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  • 4 ounces sharp cheddar cheese ,...
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  • 1 tablespoon mild curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 onion , chopped
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  • 1 ounce butter
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  • 2 tablespoons canola oil
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  • 1 lb fresh pumpkin flesh
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  • 5 cups chicken broth or vegetabl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 large carrots , cut into chunks
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  • 2 teaspoons dried thyme
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  • 1 tablespoon mild curry powder
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  • salt
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    +
  • 1 pinch ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup french green lentil (7 oun...
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  • 1 tablespoon good red wine vinegar
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  • 1 (28 ounce) can plum tomatoes
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  • 2 cups large-diced yellow onions...
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  • 2 teaspoons chopped fresh thyme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all